Each season has its sweets: Christmas enjoyed nougat and the roscón, Carnival’s ears and, of course, at Easter, it is impossible to pass without trying a French toast. What they have in common? Basically they are very good and, in addition, they provide us with a lot of calories per serving.
We can certainly enjoy these sweets in moderation, but do it is or it is not complicated to eat only a French toast? Perhaps if we know what it would theoretically cost us to burn it, take us more seriously the issue of moderation with these candies. Do you know how many miles you have to run to burn these French toast?
How many calories does a French toast?
Calculate the calories provided by a French toast is no easy task: depends on the version of French toast we make (and here each maestrillo has its booklet), method of cooking (although usually usually fried), ingredients and how non-escort. A quick toast will be the same calories in microwave, how are you proposing we live on the palate, to the French toast filled with Nutella, recipe also partners.
As a medium term we can remember that about 100 grams of French toast are between 200 and 230 calories; but of course it is not easy to find a French toast that weighs 100 grams. Usually walk about 200 grams of weight, which means that in a single French toast we may consume between 400 and 460 calories per French toast. We always speak of French toast milk, which are prepared with eggs, milk, sugar and cinnamon.
If dare with the French toast stuffed with Nutella of which they talked before, you can add other 135 calories from of the 25 grams of Nutella French toast: in total between 535 and 595 calories by chocolate French toast.
You can also opt for prepare a slightly more healthy French toast the recipe that I gave a few days ago: with integral and bread made baked instead of fried, so that we can reduce enough calories that we provide. We are talking of about 100 calories on French toast approximately: remember that they do not carry sugar or oil.
Then, what takes to burn a French toast?
We already know that the amount of calories that are burned per hour doing sport is not universal and equal for all, and that depends on many factors, including height, weight, the amount of muscle mass, the amount of body fat, the intensity of the exercise, etc..
As we already did with Christmas sweets in due course, we will focus on only one type of person to give standard values: a person of about 70 kilos of weight running 10 kilometres per hour, nothing to free style and riding a bike with a moderate effort and steps to live pass, more or less at 6 km / h. Inside table!!
Run (a 10 km/hour)
Cycling (moderate effort)
Swimming (moderate effort)
To walk (6 km/hour)
|Standard French toast||29, 5-34 minutes||33-38 minutes||50-57 minutes||100-115 minutes|
|French toast with Nutella||39-44 minutes||44, 5-49, 5-minute||66-74 minutes||133-148 minutes|
|Healthy French toast||7, 5-8 minutes||8, 5-10 minutes||12, 5-15 minutes||25-30 minutes|
But if you fancy a French toast, eat it guilt-free
We must bear in mind that the French toast is not a sweet that we consume on a daily basis or during a long period of time, so eat a couple of French toast during Holy week will not have a negative impact on our health. Another thing would be that we kept that habit throughout the year as usual, but often not so.
What we do these days tends to be an exception within a healthy diet, so it should not concern us too much. Enjoy this sweet these days, takes care of the rest of your diet and be sure to practice sport: This way you won’t have to worry the calories that provide you the rich French toast too.
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