In training are many doubts arising us. One of the most widespread refers to the amount of exercises that we have to carry out and repeats We will make each one of them.

In training, there are no rules, the body and the muscles do not understand numbers or repeats, but that they simply demonstrate our physical state at the time in which we are going to train. This is something that we must not overlook the fact at the time of going to the gym and work the muscles. Yes it is true that we have to set a table, but not every day the muscles respond equal to the effort, something that we can not ignore.

Several variables are involved in muscle performance that I can not forget. The food, the amount of muscle mass that we have and the rest that we have applied to these muscles. These variables will determine the performance when attending training. For this reason we should not force us to achieve a number of objectives, but that what you need to do is listen to our muscles and responding to their needs. They marked us up to where they can reach and when we have to stop.

The same happens with the weight up, each person has a type more or less concentration of muscle fibers, and therefore one or other response to the effort that we are going to be in training. For this reason We cannot apply the same routine one or another person, each of us has some physical qualities, that attached to the external factors that we have cited are those that make us stand more or less in training.

This same happens to us with different types of muscles in the body. It is not the same train a large muscle group to a smaller. Major muscles consume more energy than small, since they have more fibers that make that muscle glycogen decreases more than in the smaller muscles, for what when we train one muscle group more typically come before its limit.

Once controlled all these variables, we will know the intensity that we need to apply our training. It is no good us set ourselves goals if the body does not respond. To be always ready we need to follow adequate food, a perfect rest and seek not to overtrain your muscles to prevent catabolism. Not every day we respond in the same way, so we have to be aware of this and know what our limits. Slowly and with effort we will be increasing our chances.

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