One of the main concerns of the people who witnessed to the gym to get a high muscle development. For this reason it is important that let us underline the power, since it is one of the main ways, along with exercise and rest, to gain muscle. Despite everything, many times we can not provide the body of all the nutrients you need for lack of time or desire, this intake of beaten home It can be a good way to get it.

We will offer different options so that we prepare ourselves the smoothie which a liquid food will always be suitable to our tastes and objectives, from HowStuffWorks faster and more effective to eat after training and the muscles of the instant food they need to provide.

When preparing a smoothie you are looking for is to get a high intake of proteins, It is the main food that our muscles will need to grow, but we must not forget that after training it is necessary that we give to the body of carbohydrates to replenish the lost energy and avoid muscle fatigue that goes against the perfect development of the fibers. Shakes is one of the faster get it and thus replace us much earlier forms.

The basis of all of them will be milk or yogurt, an important source of protein either of animal origin if we use milk cow or plant origin if instead we take soy milk. But this basis can add another set of ingredients. First, we can make a smoothie made with skimmed milk and egg white cooked. It will mix everything until a liquid dough that take after training and he will give us high doses of vitamins.

Another option is to make a smoothie made with skimmed milk is added to the gelatin strawberries and natural strawberries. The same is possible with any type of gelatin and fruit, since the milk will give us proteins, like gelatin, which will also provide you with high doses of carbohydrates. Mix the milk with cereal or nuts It is a good alternative. An example is to mix milk with natural dried fruits that we batiremos to get a milkshake. The same will do with soy milk and flakes of oatmeal or Brewer’s yeast. This kind of shakes will give us high doses of proteins and carbohydrates.

An atypical Smoothie where there is the of tuna that I can do it by boiling a can of tuna to the natural mixing it with two glasses of water. We batiremos it and will take it cold. This is a good source of protein and omega-3 fatty acids beneficial for the organism. Next to this shake can dip something simpler and resorted as shakes of milk with natural fruit and nuts as cashews or walnut natural. They are one of the best sources of energy and proteins.

Gallery

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