A strong and well turned back is something that many of those who attended the gym are looking for with our workouts, and is that the muscles of the back are for many a part nothing easy to train. This is why so there are different techniques and some that another myth environment to work.
We are going to stop at the differences between train back with a grip with one open or closed, and there are those who believe that do one or otherwise set back growth. This point has brought us many head since we attended the gymnasium, so it is important that we have clear differences between both types of training.
Work back should never be done without head, and is that this part of the body is made up of several muscles of different sizes, and therefore the need to use one or other grip. Since then both focused their push in this part of the body, but the training varies greatly and has an impact on an area or another Depending on the position we adopt to do the exercise, and here has everything to do the grip.
If we use a Open grip the part of the latissimus dorsi, a large muscle that will better withstand thrust enter game. This type of exercise many people associated with widening of the back, in a way it is so, because this muscle is what is found in the most external part of the back, and their training affects their growth that will we increase the size of the back considerably.
If we use the closed grip the incidence of exercise will fall on another part of the anatomy of the back, specifically in the iliocostal muscle and the long muscle of the back in the middle zone, protecting the spinal column. These exercises are known as that increase the strength of the back, and it is that in this case the muscular work falls on some muscles that are responsible for enduring thrust.
Many of us choose a type of exercises or others in many cases without reaching toggle both, and this is an error, since each type of grip will help train a specific part of the back. We already know that when working different parts of the body we must maintain a balance, and therefore you have to train all in its entirety. This should toggle both grips on all our routines back.
It is true that, in many cases working with open grip us is easier to carry out than with the closed. This is because the muscle is larger and has more strength than the means to be employed with the closed grip. This is usually also one of the reasons why most of us work with open grip. To fix this simply enough with accommodate the needs of muscle weight and peak loads that we can lift at any time.
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