A very practical gift for toning the muscles. It is not something that is very expensive, takes up little space and may be everywhere to do our exercises on a daily basis, we are where we are.

Although it may seem that the elastic band is only limited to a few exercises should check out the Web and some fitness books to see the lot of possibilities offered. There are exercises for all muscle groups and we can even use it as an Assistant in our flexibility exercises.

With the image below we give you some ideas to use elastic bands, as you can see everything is a matter of imagination: