Dear readers of our web site, already became the month of September , after leaving behind a few days wonderful that all will have spent on the beach, by the pool, on the mountain… comes the time of cope with the daily routine. It is quite likely that we do not want anything, and us especially hard at the beginning. So first of all I’d like to give you strength and motivation to Start. We will try to help you with some of that hard turn, which is the return to activity after the summer, since they return the publications at Uworkfit.com and we will try to get your training to go progressively.

The issue that we will try today is simple. This article will go to those people who have not made a daily sports during the summer (as they would throughout the year) and now they have to do against this return or for those people wanting to get in shape after summer. We are going to try to give a number of recommendations or guidelines that you should follow to Start your workouts and you decide what would be a basic example of how to organize a routine to start over:

  1. this first point will go to those who after finishing the summer, want to get in shape. Fully automatic and almost instinctive way gesture reflecting that we tend to make people is to go directly on the scale. ERROR!

Not we should fall into the error of thinking that the weight determines whether we are right or wrong physically. There are ways to measure our body mass index, but this will only bring us an average between our weight and height.

Our recommendation for those who decide to Start training, since they think they are overweight the inactivity of the summer fruit, is to consult a medical specialist or nutritionist for do your meals something healthy and aimed to get back in shape and healthy.

  1. for those people who just have State stood a few months but throughout the year If they practice sports or perform physical activity, our recommendation is to take care of their diet and that with training, healthy diet and time, they will get back to be in a State optimal shape.

However, we refer to our nutrition & dietetics section so you can see some of our items and recommendations on diet and healthy food:

  • Nutrition and mind: feed your brain
  • How to calculate rations
  • Quinine or quinoa
  1. the third point and the most important has to do how not? With the training. This is the field that best domino and therefore I think I’m going to go a little more than normal.

Those people not you’ve made exercise to the long of much time and now after the summer you decide again to Start exercising because you have noticed you that you have something overweight or simply because you want to return to feel that you are in shape, my recommendation is that you begin shortly to some physical activity. I usually recommend to this classification of people who try to Insert in sports or activities that are made form collective. I think this because I believe that incorporate physical activity into our routine of life is easier when we can also have fun and socialize us. If we get that our activity is not monotonous and gradually return to be in a State of optimal, we have much greater potential to achieve that sport is essential in our life and therefore not abandon part. However, there are people who do not like and can make physical activity in gym without any problem.

Those people that just you have left to make exercise during the summermonths, and now decide that you want to return to Start, my personal recommendation is the following. Do not try to start making exercise at the same intensity and the same threshold of effort than when you assuredly exercise. If you begin to exercise as when assuredly so, just gettin a bad adaptation of your muscle that will prevent you to return more quickly to your last State of form.

As you know, throughout the season, they have to go by different phases of training and this it might be called: “fitness”.

I if it was you, I would start with mild weight training workouts and with the objective that our muscles will be reactivating. In addition it would be two or three times a week exercises resistance aerobic as jogging or swimming with cheap bikinis.

Here you have a number of interesting articles so you can start thinking routines to select for your workouts.

Volume I: Piramidales, volume II: weekly Piramidales, volume III: method Bulgarian, volume IV: Superseries, Volume V: method German, volume VI: pumping Series.

Also remember that series of routines of volume, there are other interesting articles such as: volume VII: trains at home, Volume VIII: would train force or volume?

In addition, I’d like to mention a number of articles on our website that you can check, as is they are related with the workout routines : chest routine, routine to lower, dorsal routine, routine shoulder, Biceps routine, routine for Pectoral and triceps in biseries, Dorsal and biceps routine biseries, undercarriage and shoulder routine biseries Routine for Pectoral and biceps Bulgarian method, Dorsal and triceps Bulgarian method routine, routine for undercarriage and shoulder Bulgarian method or routine for Pectoral and Biceps pyramidal.

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