Reasons to choose Pilates are not lacking: the activity improves the performance in races, combat aches and pains, and helps in the prevention of osteoporotic fractures. According to the teacher of the pilates Cristina Abrami, founder and vice-president of the Brazilian Alliance Pilates (Abrapi), the method has as principles the full breath, the firing of the center of force (abdominal muscles), precision, control, fluidity and concentration. The My Life talked with experts to better understand the various areas of Pilates. Check out:

Get to Know the Nine Benefits of Pilates 1

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Combat stress

“The series, created by German Joseph Pilates, contemplates a specific order of exercises that follows a respiratory rhythm, and that requires concentration,” says professor Cristina Abrami. Therefore, throughout the course, practitioners acquire a greater power of control over the body, which allows to cope better with situations of stress, anxiety and nervousness.

Alleviates aches and pains

The Pilates is highly recommended for people with aches and pains, especially in the back. “The exercises promote realignment of the spine and the strengthening of the abdominal muscles, causing naturally to refrain from straining your back when doing physical efforts,” explains the physiotherapist Maitê Molica Ferrari, clinic Acquaterapia. In addition, strengthening exercises and stretching targeted to specific parts of the body also contribute to the rehabilitation of various pathologies. The method is not only suitable for patients with problems in the advanced stage.

Improves breathing

“The individual who has stress or anxiety constantly interrupts the normal breathing, creating a blockage in the diaphragm muscle”, explains the physiotherapist Maitê Molica. How the Pilates works the respiratory muscles, it is able to re-teach these people to breathe, which is done by the association of the exercises to a precise time of inspiration and expiration.

Get to Know the Nine Benefits of Pilates 2

Corrects posture

When Pilates was created by Joseph Pilates, believed that the column ideal should be upright. “Today, we know that the spine has curves, the physiological should be respected to a greater impact absorption and resistance efforts,” says Cristina Abrami. By means of stretching exercises axial, that is, with the spine aligned and elongated during the entire session, you acquire greater strength in the muscles that support the lumbar spine. This is reflected naturally in the day to day activities.

Improves the performance in the race

It may not seem, but the race is an activity that requires technique. Do it without being prepared or in an incorrect manner can cause various lesions in the practitioner, and it is at this point that the Pilates can be of great help. By means of the re-education of the breath and the concentration acquired in the method, running can become an activity more pleasurable and faster results. In addition, the body awareness developed in Pilates helps the balance of the corridor, and the alignment of the body.

Works the muscles

“The great advantage of Pilates is that muscle strengthening is performed in a global way and not to target,” says the physiotherapist Maitê Molica. During the exercises, there occurs the simultaneous activation of several muscle groups and there is an integration of the major muscles, secondary and postural. In addition, the joints are also encouraged.

Get to Know the Nine Benefits of Pilates 3

Improves flexibility

According to Maitê Molica, exercises geared toward the improvement of flexibility are those that emphasize stretching the overall body. “Working on the extension of muscles and joints, we noticed positive changes in activities such as tie their shoes and wear the pants, for example,” says the physiotherapist.

Stimulates motor coordination

“The knowledge of our own body, or the call to awareness of the body, is a learning experience about how we should move and use muscles and joints in our favour,” explains professor Cristina. By means of Pilates, it is possible to acquire balance and better spatial awareness of objects in relation to himself.

Prevents osteoporotic fractures

The Pilates can be a great ally in the prevention of fractures caused by bone mass loss, characteristic of osteoporosis. First, because the method increases muscle strength, helping to shape the bone structure. Second, by the fact of improving coordination, helping the body to have balance. By the end, stimulates the elongation, making the practitioner more agile and attentive to the posture。

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