If you are looking to lose weight from the hand of a healthy plan in which you include good diet and exercise, then, we recommend it for forget about the extra kilos, join a pool and help that can give you the swimming.
Swimming: many benefits for your body
We have heard many times that swimming is a very complete activity, which involves not only the cardiovascular system but also multiple muscles, therefore its practice can obtain many advantages for our body and find in underwire swimwear, an excellent strategy for weight loss.
Swimming is ideal if you are looking for weight loss because training in water lightens our body, making easier for our joint work and reducing the impact exercise, therefore, if you are overweight, exercise in the water will help you prevent injury.
On the other hand, we replied effort of the heart and lungs, as well as of muscles several located both lower and upper body train.
Therefore, to lose weight swimming is helpful, because not only supports fat burning but also contributes to tone muscles and gain muscle mass, which no doubt helps to prevent the dreaded effect rebound or sagging after weight loss.
And another advantage: we can do them all and at any time of the year, because the pool available for us both hot months as in cold season.
How to use swimming to lose weight
To get rid of the extra kilos above all, using fat as fuel energy, need training to meet some conditions:
- Moderate-intensity training, in other words, to a 60-70% of your maximum heart rate we already learned to take when we talk about the cardio to burn more fat.
- Interval training to pay more and consume the glycogen which is way later as substrate use FAT. To do so we can swim at moderate intensity in the beginning, can be 5 minutes, and then turn faster to intensify for a short time (1 minute is sufficient) training.
- In fasting or last two hours or more after an intake, in a way that already the glucose that is released after digestion has been consumed so will be easier to start using FAT. If it is in fasting, glycogen or stored glucose is too poor levels, for this reason, the fuel of choice for our muscles will be fat.
- Proper hydration Although you should stop you drinking liquid, because water is essential for fat-burning and if you are slightly dehydrated, the process will not be as effective.
- Without intakes up to pass the time after training in order to continue burning fat some time after you stop moving. And always remember, that the quality of the diet as well as the amount is adequate to be able to forget the kilos other
- Constancy and regularity in the training in order to achieve results in the time that truly they are notorious. It does not train every day but two or three times a week but sustained over time.
Remember that the swimming It can be of great help to forget the kilos more than effective, safely and without injury.
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