Vitonicos football fans and players: I am sure that you all know that the training in the gym It is equally important that sessions on the field of play to be able to render well in the football matches. You must not only train in the room above to compensate train, but that a specific leg training one day a week will bring you remarkable benefits and improvements.

Players of Football professionals are trained on a daily basis in the gym, before or after sessions of group in the field. Legs muscular, with strength and power, a good coordination of railway top and bottom, and a great cardiovascular endurance are factors that you can train in the room to give it all in Parties.

First of all, you should get some muscles and tendons strong in the undercarriage to help us support the effort in time. Machine exercises as the femoral (both sitting and lying down) curl, leg extension, press discs or plates and the work of abduction and adduction is basic to have a good volume of muscle in the legs.

In the area of free weight You can opt for the squats and splits with weight to strengthen our quadriceps and buttocks, good morning and Romanian deadlift to work the hamstrings, and elevations of heels barbell or dumbbells to strengthen our twins.

To work the power of legs, that will help us kick the ball and jumps to top of head, the best thing is to perform exercises, plyometrics and Multihop. We can alternate series of jumps to a leg or two legs over a step: remember to coordinate the movement of the upper train to maximize the power of the jump.

Do not forget neither the upper train: the work of the shoulders, They are those who lead the rest of the body in the career starts and changes in direction, is important in football training. The coordination of railway top and bottom is vital in this kind of movements, and we can train with functional exercises such as the touch down (side stride in which the right arm touches the ground when the left leg stretches, and vice versa).

The work of the section middle or core, where you obtain the strength to make all the movements, it is vital in football. Abdominal section that we will bring more benefits are the oblique: the isometric side planks, to which we can add intensity making them unstable such as fitball or bosu surfaces, will be the best choice.

Finally, the cardiovascular training must not miss in our sessions: need a good resistance our heart muscle to withstand 90 minutes on the field. Any type of cardio training (bike, elliptical, race) in the area of 70% – 80% of our maximum heart rate will help us resist the most.

Perhaps among our readers is the next Messi or Cristiano Ronaldo … and you do offer a specific training in the gym in the face of parties?

Gallery

Real Madrid train as they try to boost faltering season …

Real Madrid train as they try to boost faltering season ...

Source: www.dailymail.co.uk

Nutrition + Recovery = Performance

Nutrition + Recovery = Performance

Source: www.forge-rx.com

American Barbell Aluminum Cable Attachment Set

American Barbell Aluminum Cable Attachment Set

Source: www.americanfitness.net

Brad Castleberry

Brad Castleberry

Source: www.greatestphysiques.com

Most Expensive Gyms in the World

Most Expensive Gyms in the World

Source: www.mostluxuriouslist.com

TROTTINETTE MID 7 BLANC/ROSE

TROTTINETTE MID 7 BLANC/ROSE

Source: www.decathlon.fr

The Broke Man’s Guide to Working Out

The Broke Man's Guide to Working Out

Source: www.muscleandfitness.com

Baseball Gift Certificate Templates

Baseball Gift Certificate Templates

Source: www.giftcarddesigner.com

Caisse transport 2 chiens XL

Caisse transport 2 chiens XL

Source: www.decathlon.fr

CSB COMPETITION

CSB COMPETITION

Source: www.decathlon.fr

DECATHLON : vente d’articles, vêtements et chaussures de …

DECATHLON : vente d'articles, vêtements et chaussures de ...

Source: decathlon.fr

SKATE MID 5 TATOO WHITE

SKATE MID 5 TATOO WHITE

Source: www.decathlon.fr

Podomètre ONwalk 500 noir

Podomètre ONwalk 500 noir

Source: decathlon.fr

DECATHLON : vente d’articles, vêtements et chaussures de …

DECATHLON : vente d'articles, vêtements et chaussures de ...

Source: www.decathlon.fr

DECATHLON : vente d’articles, vêtements et chaussures de …

DECATHLON : vente d'articles, vêtements et chaussures de ...

Source: decathlon.fr

Powerade Ice storm

Powerade Ice storm

Source: www.decathlon.fr

Strength strength training-fitness soccer-football …

Strength strength training-fitness soccer-football ...

Source: s11.gr

Central Football Sport Agility Fitness Training Equipment …

Central Football Sport Agility Fitness Training Equipment ...

Source: ebay.com

FAST YOUTH ATHLETE

FAST YOUTH ATHLETE

Source: fastyouthathlete.blogspot.com

Cristiano Ronaldo workout routine and exercises

Cristiano Ronaldo workout routine and exercises

Source: www.ronaldocr7.com