We all know the value of a protein-rich diet has to increase volume and maintain a healthy and strong muscles, and is that the proteins are a essential nutrient for the body, and for this reason they have to be present in our diet.

Most of them that we go to the gym or practice sport to improve muscle tone, follow a diet rich in proteins. They are necessary for the body manufacture new tissue and improve existing ones. When we submit to the muscles to a workout, these will require amino acids that proteins contribute to our body so to improve their status. But we must not forget that not always take well advantage these proteins, to optimize their assimilation can help certain foods.

LOA food we eat give us proteins in pure State in addition to another set of nutrients that serve the body in the same way. But as such proteins the body not can take advantage of them, since these they become amino acids essential once we digest them in the stomach. This process is not as simple as it seems, and is along the digestion it may happen that you will lose some of these amino acids and not take advantage to the fullest.

To avoid this the main thing is to speed up digestion, as soon assimilate our body the nutrients before you will take advantage of them and they will not miss to lose. In addition, each agency has a facility or another to take advantage of the nutrients. But what if it is true that our hand is increased utilization of proteins through the intake of foods that will help us.

As we have seen in other post, the papaya is one of them, and is that it contains an enzyme called papain which has an action in the body similar to the of pepsin, and is the attack directly to proteins and do that quickly become amino acids that we will use in its entirety. This enzyme will speed up digestion and with it the use of nutrients.

Pineapple is also a food that will help us in the protein assimilation, and containing Bromelain, an enzyme that acts in the same way as papain. The same goes for the kiwi, which contains high doses of actinide, or figs which is a food rich in ficin. All of them contribute to a better assimilation of proteins that pass into the blood to be Grana helps in muscle building.

Another ally in the utilization of proteins are the carbohydrates, among its properties is protect them so that once in the stomach are not lost or deleted without being processed and exploited to the fullest.

It is important to always having in mind this, that if we help our body in the assimilation of the nutrients we will draw the greatest benefit to that food at the end and is within of where you have to get everything our bodies need.

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