Of those moments in which you would do a hole and you esconderías under the Earth or fields time to flee as far as possible from there. In the gym are really embarrassing situations, ones that hopefully we never passed to us. In the top 5 of embarrassing moments at the gym We find the following:

  • Any wind to escape: and in the gym it is not strange, since we do force continuously with the abdominal, digestive and suddenly these compressed … change of song, an unexpected silence and all the room hear as your body loose gas in an uncontrolled manner. In those moments, one wants that time stops to be able to flee. Mental note: Beware of going to the gym everyday that there is gas.
  • Fall on the treadmill: and this if that is scandalous, because all the gym is to see if you’re still alive. You must be very careful to get off of the treadmill, without we get the keep lowering us up or leaving us to slide to the floor we can stick a cookie which remember anecdotally perpetua in the gym.
  • Wrong in one movement weight training machine: don’t have any idea of what will work a gym machine, but that let’s us show that we are ready and figure out it. Suddenly you look around the world, there are giggles, until someone comes and tells you: “ sorry lad, so going to injure, sit for the other side and do the exercise correctly ”. And that’s when we stooped head and do 1000 repetitions followed by hoping to shame be passed as soon as possible.
  • Take too much weight: and stay with the bar hanging asking for help in plan cockroach which can not to turn by moving your legs.
  • Meet someone unexpected showers: just your fitness session, going to the showers and there, as your mother brought you into the world you are someone unexpected: your boss, co-worker, your father-in-law … an uncomfortable moment where the silences are eternal.

At the end these moments remain in anecdotes, sure you have some that tell us.

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