Usually we are recommending exercises for the muscles of the body, but in the majority of these routines we forgot an important part that works all day. It is of the eyes, an area that we have neglected and that it is high time that we trained to improve their State of health.
With the passage of the years our eyes suffer, we lose visual agility and are barely able to focus correctly. To avoid this we must get down to work and propel us to train the muscles of the eyes as we do with the rest of the body. We will offer from HowStuffWorks different exercises that will help us strengthen this part and keep young longer.
A classic in the eye work are the accommodation exercises that will serve to make the eye can adjust the view of any kind of distance. To do this simply take a book and start reading it as closely as possible the eyes. We will gradually away without stopping to read until we focus all the arms. Once we have done this we must once again bring the book to the face. Repeat this about 20 times. We’ll then with your finger that place it vertically glued to the eye and turn it to stretch the arm and return it to hedge. We must repeat it 20 times.
The eyes are surrounded by of small muscles that we must work to strengthen them and make them more flexible so that they allow us to easily move the eyeballs. To make the training just place us in front with the body relaxed and without moving the head. In this position must move eyes from left to right and from top down, marking every move well with the view. We’ll make it several times. Little by little, and as we habituemos us to this exercise we will make circular movements with the eyes or cross eyes looking at us with both the nose to gain strength in these.
Wink their eyes It is another good exercise to work the muscles and maintain a perfect eye health. This simple gesture made to remove foreign substances from the eye by cleaning it and getting a good distribution of different liquids that compose it. It is also a good way to tighten all the eye muscles. Wink acts in the eye by way of massage relaxing and contributing to a perfect health.
The eyes are two separate entities, and in many cases one is stronger than the other. To avoid this and get that both are evenly matched in strength we can do a simple exercise. Place your index finger between both eyes a bit away so that we can see it. Once in this position we look at one point away with both eyes and the image of the finger is double framing the distant object. One of the two visions of the finger is usually stronger than the other. The weaker means that eye has less force. As we practice this exercise we will be able to increase the strength in both eyes, until we get a perfect view of the two images of the finger.
It is important that we get used to this part of the body work. Eye gymnastics should be a habit we must acquire to improve the health of a fundamental part of the body.
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