The formula to get a few good muscles is alternate periods of strength training to gain muscle mass and volume, with others in which you are looking for a muscle definition busting the fat covering them and thus achieving stronger and more compact fibers.
Achieving a good muscle definition is the goal that most of us have the time to attend the gym, since this will cause us to see ourselves stronger, better trained and provided. Achieve a good muscle definition is not an easy task. Contrary to what many people think, the diet is not only primary, change the workout routines It is the way to achieve a good definition. For this reason we are going to make some points which we cannot ignore.
You are looking for with muscle definition is to achieve do away with the fat that surrounds our muscles and to avoid that they are strong and compact. In the majority of cases when we train to win volume also we gain fat. Why should combine both forms of training. In defining what is important it is to activate the metabolism to the maximum to get a higher caloric burn that will help us to remove more fat.
The exercise is the basis a correct muscle definition. To achieve this we have to change the routine. Since then we don’t have to stop lifting weights and only aerobic exercise, but that we have to continue to train with weights, but in view of carrying out exercises with high loads and few repetitions, the ideal is to work with less weight and more reps for each exercise to achieve a higher caloric burn while we tonificamos muscles.
For more muscle fat burning we should perform high intensity aerobic exercise to get increase calorie burning. Practice career, sessions of group such as aerobics and step activities, bicycling … intensity must never be low, because we must influence the most in our capacity of resistance to accelerate this way metabolism and achieve greater activity.
Feed It has to be the second step to get a good definition, and is that we moderate your caloric intake. At this point, there are many people that usually fail because associated definition with strict diet and is not so. Yes it is true that we must set aside the abuse of fats and foods high in empty calories, but we don’t have to do without this is why eating foods rich in carbohydrates, since they will be the main source of energy.
Nor can we forget proteins needed to keep muscles strong and voluminous despite ending the fat they contain. Many people take hold of metabolism accelerators, Although they are not always necessary. Since then the exercise is the best way to speed up the metabolism, but if we opt for this alternative it is important to ask Council to professionals who will tell us what we should.
It is important that we take this into account to achieve a good definition. We must simply be consistent and know that little by little we will achieve what we seek. We must not fall into the trap of wanting to get quick results, but that we have to know how to wait and be consistent in our routines and habits.