The electro-stimulation It is effective, that there is no doubt, but in no case replaces the weight training with weights. An electro-Stimulator sends a signal to the muscle so this contract, therefore the brain part that thinks and sends the signal to the muscle is removed, we say that it’s a shortcut.

But not everything is so simple, with electrical stimulation only move the muscle fibers, so it We leave aside the work of tendons and joints. That is why electrostimulation can be considered a good addition, but not a substitute. What do we want a muscle bigger and stronger if the tendons, ligaments and bones cannot withstand your contractions?

The first thing you need to do to benefit from the stimulation is to have one well-worked muscle base, then we can already put this add-on, that we have to be knowledgeable to adapt intensities and know how to get the goals that we intend to.

Another point against is that after the electrostimulation session we did not stay with that nice feeling of having made physical exercise, since the cardiovascular system is hardly affected and the brain has not learned. And very careful with newcomers, the electrical stimulation produces a deadly shoe laces, Since the electrical impulse reaches many more muscle fibers than if did a voluntary contraction, and this the next day we will notice it.

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