If you lack time to go to the gym, the elastic bands they are another alternative to keep you in shape training at home: they do not require much space, are not very expensive and you can tone the entire body.

The elastic bands they are one of the first things I bought when I started training in the world of fitness. They seem to me essential to a personal trainer for its versatility and because they allow you to train anywhere, either outdoors or indoors.

In addition, when I go travel elastic bands are always with me in my suitcase: they don’t take nothing and allow me to make muscular strength exercises both to train top and bottom.

We find in any sporting goods store elastic bands with different resistance, generally differentiated by colors. The material usually rubber band, but also there are other tissues.

Personally, which I have is of elastic tissue, and has different brands to work with varied resistances. My training includes exercises with elastic band by repetitions, but they can also be used to make the largest possible number of repetitions in a time interval determined.

For me, the best exercises with elastic bands are those that involve several muscle groups and they work with the own body weight and also the resistance of the rubber band.

An example: we stand foot, stepping with both feet on the band elastic, we take one end of the band in each hand, we conducted a squat and, climbing, a shoulder press. The band serves as a resistance to make the press, so we increased the intensity of the work of arms, and also work your abdominals to guide ourselves the course of exercise.

Another example of undercarriage: from horizontal plank position, we take one end of the band in each hand, and engage one of our heels in the band. From there we made a Hip extension with the leg hooked to the band (gluteus with resistance work) and at the same time to make one Flex.

As you can see, the possibilities are numerous, beyond the typical curl biceps holding the band with the hand and foot.

And you, do you use elastic bands in your workout? What exercises do you do?

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