With the cold and the low temperatures of winter, the body needs more calories to maintain a constant body heat. This extra calorie consumption adds to the usual consuming the organism to perform vital functions, as well as which they consume with the exercise. For this reason, it is important to provide the body of the fuel required.
For those who attended the gymnasium with the intention of increasing our muscle mass is difficult at times to maintain weight, and is that a small oversight in feed or food intake insufficient can do to lose weight and in many cases our muscle mass will also be affected. To avoid this it is necessary to maintain a correct order in meals as well as the intake of carbohydrates and proteins.
As we have already seen in previous post, it is very important that we make 5 or 6 meals a day. We must not neglect our food, since the body of an athlete consumed more calories than a person who does not perform any activity. For the body to function properly it is important that we give you what you need, and that is the energy required to perform its functions.
In all of these meals the amount of food and the quality of this are important, and is that we have to give the body energy but without adding fats which can be harmful in the long run. Important that the muscle is powered and the best way of doing this is through the carbohydrates, primary source of energy for the body. Of them the body extract glucose that will help you cope with the effort in training. Whole grains are a good source of carbohydrates that body will be using throughout the day, since they are slow-release.
But to avoid that all our efforts in the gym is not reduced to just that, it is important that we give to the muscles of the food necessary for growth. The main nutrient involved in muscle development are proteins, of them the body obtains a series of amino acids such as the alginina or carnitine required for optimum muscle growth.
It is important that the organism ande not scarce of these nutrients, since in times in which does not have enough food to function properly, it will get hand body reserves and thus of fibers and fabrics, running the risk of losing muscle mass. To avoid this It is important that we nourish our needs, and it is that exercise requires an extra supply of food, so in many cases we just throw hand of food supplements that will help us meet these needs.
That Yes, We must not abuse food adding empty calories. It give us calories, but mostly of poor quality that the body just takes advantage and becoming fat that accumulates in the body and can lead to circulatory disorders and our health to worsen considerably.
It is important that we bear this in mind and that we know that if we want to get some quality muscles We must follow a diet of quality. It is no good us train like crazy if we then not equip the organism of food necessary for growth, and is that training is essential, but good food is no more.
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