Many?? warm weather athletes? running late into the evening their mileage, but the real rock-you agree, or especially in the winter months. Rain, wind, snow?? Avid runners defy all seasons except that it fit and feeling can be addictive, is for many a runner who also run in different contexts, good. Well-dressed, well shod?? and then go for it, along with the other four million.
If you are a runner on a regular basis, then you know what you what is feasible and how you should prepare. But yes, there are, fortunately, more and more people get more exercise and do not look directly into a club. Then do it yourself is fine, but with the right preparation.Preparation what your body can handle and build, but also as a preparation for what to wear and what not. Just walk away, can cause damage? especially during the cold months.
Clothes and shoes
Clothing and shoes are, of course, always important, but clothes are even more important during the cold months. It should protect you, after all, and that begins with a natural layer that carries you to the body. For the woman who in combination with a good sports bra, where it doesn’t matter if you are big or small breasts. During the cold months can function well Thermo underwear par excellence. A natural material will absorb your sweat and let it through, so the body remains dry. A subsequent layer must also be breathable, which attracts potential sweat. Finally, the outer layer, which should be particularly wind and rain. If you still want to have two layers, take a breathe jacket that can withstand sweat, but no rain in the end.
In addition to the body, the legs and the head is also protected. A good stretch pants for outdoor use are protected against cold and rain, but lets moisture through transpiration. Many people prefer to wear something on your head, but intensive training may also be sweating on his head then conjure up and protected against cooling, good to know. Only a warm wool hat has done wonders and otherwise at least a wide band around the head.
The shoes are in running always important, because your shoes should as much as possible, absorbing the blows of each step. The different brands are all an elastic material, what does this. It is a very personal decision you eventually experience so pleasant. If you do run into snow, so called?? Sno Shoe Grips?? help. That puts you firmly in the shoes and you don’t wind over the road as she walked. Get socks without seams, they provide no friction, perspiration and take your feet warm. Do not wet shoes on the heater to dry, but only in a dry place to dry.
If you go sit out running when it is cold, you should especially take care of your skin don’t forget.Do not include water-based products, but preferably an oily product. The petroleum jelly is already well known? and even if you wear gloves, the first fat, see your hands.
Each person is different, so you can’t say that someone who many traits have a better State. This is logical, but every person is different and that is why it is not as black and white as it seems. Given that it is a very personal aspect must also be from this point look at how to get started. Sometimes, for a walk in the area already established a base for the start point. It is easier if you know that your little sport and so you have to start from scratch. You can then choose a program. Then you can start easy to build and slowly build up to 30 or 40 minutes each time.
Never skip warming up because you may suffer damage ugly when you start driving right away, also slipping from you quickly during the winter months. In addition, stimulates the performance in strength, endurance and speed. A few minutes pleasant all the muscles are so loose and a little dribble is enough to go running after it.
Don?? t stop when you?? Re tired, stop when you?? Re done
On the road??
Depending on your starting point, there are several possibilities. Are you working with the installation, make sure that you stick to the rules and follow the schedule as it was entered. For some people this is too slow, take another program. Keep yourself but do something!
If you are a more experienced runner, see if you are in your journey time away can also build some interval training. A straight road divide into portions and some sprint between a dribble again. You use these other muscles, is good for you and speed is often a good change. Start slow and not like crazy, because you use different muscles during a sprint. The chance of injury is different again lurking.
Pay attention to wind direction and walk the way?? as it can be? against the wind and return with the wind. You come back more sweat and cools more slowly. Then if you prefer to go alone or together? Also a very personal issue and you will drive along the cosy and others go rather out alone. Please bring your phone or share with a family member where you are going to run.
When you’re done, it’s nice to Nice to step directly into the shower, but still do a cool-down. This is how your body by an intensive training mode back to normal?? ?? position. Nice and quiet?? leak?? at a slower pace. A few minutes is sufficient.
Running is good for almost everyone, but for the most part healthy body is a good preparation and careful to get started is important. Enjoy it and prevent injuries, slides and other grievances that can be prevented.
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