According to the United Nations, cycling is the most ecological and sustainable means of transportation, as well as being a great alternative to go to work, study and practice activities on weekends through parks or cycle tracks in the city. The benefits of cycling range from setting the muscles to improving heart rate. Not to mention that pedaling also improves the quality of life and reduces stress, also resulting from traffic congestion.
According to experts, when pedaling, the cyclist exerts greater force on the pedals, which helps in the movement and strengthening of muscle groups, such as thighs, legs and abdomen. Cycling also improves heart rate, speeds up the metabolism that favors weight loss, and helps in lowering cholesterol.
Practicing bicycle activities allows low impact like a water bottle reviewed on Toolkitforfishing.com, unlike when the patient walks or runs, the full weight of the body is thrown over the legs, which can often affect the joints of the lower limbs, resulting in inflammation and pain.
Cycling also improves heart rate, that is, according to the intensity of the exercises, it is possible to control the rhythm of the heart rate, which promotes the good functioning of the myocardium and reduces the risk of cardiovascular diseases.
It is important to emphasize that maintaining the follow-up of a health professional and performing physical evaluations before the practice is fundamental. Because only in this way, it is possible that the specialist defines a training according to the needs of each patient.
To ensure the various beneficial effects of cycling, it is also necessary for the practitioner to associate activities with a healthy diet. Thus, in addition to ensuring health and well-being, pedaling will aid in weight loss and gaining good form. Do not waste any more time, perform a physical assessment and start practicing your bike.
The Main Benefits Of Pedaling!
Depression Fights Depression: Cardiac contractions are potentiated and with this, blood rushes to the brain, fighting anxiety, distress and depression;
Weight loss: Combined with a healthy diet, pedaling helps weight loss, as well as reducing body fat;
Provides better nights sleep: The practice of pedaling stimulates the release of endorphin, substance responsible for the sense of well-being, increases serotonin levels, which ensures relaxation and good night’s sleep;
Reduces cholesterol and triglycerides: The practice of cycling reduces body fat and consequently LDL (bad) cholesterol.
Source: Source: Juliana Rodrigues of Sare Drogarias portal.
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