In Addition To Burning Calories, You Run Away From Traffic And Work The Lower Limbs
The bicycle was once one of the main means of transport in the world, but today the story is quite different. Most people have never had a bike of their own or it leaves its full of cobwebs in the garage. Whether it’s laziness or lack of time, people who do not pedal are losing countless benefits-from setting muscles to improving heart rate. Meet seven of them and become more adept at this physical exercise.
Is Good For Health
According to sports doctor Ricardo Nahas, Hospital 9 de Julho, cycling can be compared to walking or even running. “In a walk of about 40 minutes, three times a week, it is already possible to bid farewell to various problems arising from the sedentary lifestyle,” he says. Before, however, it is recommended to make a medical evaluation to determine the intensity of the exercise, since each person presents a certain weight and physical conditioning. “For those who wish to lose weight, it is necessary to associate the activity with a balanced diet,” he says about cycling water bottles also mentioned on shoppingpicks.net.
Works The Lower Limbs
“Cycling works the great muscular groups of the legs and still stimulates the contraction of the abdomen, because the activity demands an upright posture of the user,” says Ricardo Nahas. According to the specialist, pedaling is an aerobic and muscular endurance exercise, which improves the physical conditioning of the practitioner.
Works As A Means Of Transport
The bicycle was already widely used as a means of transportation, but cultural changes made it come to be seen only as a leisure instrument or as a professional cyclist. “Most people pedal only on the weekend, as if riding a bike was just an entertainment activity,” says Thiago Benicchio, general director of Ciclocidade – Association of Urban Cyclists of São Paulo.
Another major reason that discourages the use of the bike as a means of transportation is the lack of infrastructure and education of most drivers. So, for those who do not want to face motor vehicles, Thiago suggests using the bike for short, slow-moving routes, like going to the supermarket.
Improves Heart Rate
The intensity of an exercise is controlled by the intensity of the heartbeat of the practitioner. In this way, it is possible to strengthen the heart with a bicycle ride, since this is an aerobic activity. “Anyone who organizes training usually alternates the bike with the walk or the race, because these exercises are equivalent and, mixed, end the monotony,” says Ricardo Nahas.
Offers Low Impact
When we walk or run, all of our weight is thrown over our legs, which can force the joints of the lower limbs. Sitting, however, you better distribute your mass and do not overload any part of the body, as sports doctor Ricardo explains. “This is why cycling is recommended for those who are starting to exercise or are overweight,” he says.
It Has Low Maintenance Cost
According to biker Thiago Benicchio, it is possible to buy a good quality bicycle for about one thousand reais. Despite the scare of this initial investment, the maintenance of the instrument is very low. “With only 50 reais a month, you can always leave it ready for use,” he explains. According to him, they are small repairs that must be done and much of them can be carried out by the user himself, as they do not require great knowledge on the subject. The biggest expenses occur when tire replacement or a general overhaul is required, which occurs only once a year.
Promotes A Sense Of Freedom And Independence
Imagine being able to take alternative routes, pass through the cars and still not affect the environment in any way. This is the feeling of people riding bicycles. “On top of it, you can better observe everything that happens around you and you still escape the stress of those who are stuck in traffic,” recalled biker Thiago. According to him, the best places to cycle are those of flat and wooded terrain.
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