Nothing better than taking a vacation on the beach and still set aside time for physical activity. Even those who do not is very come the exercises ends up surrendering to a good game of volleyball on the sand, only to be distracted. But is this practice is good for beginners? According to experts, the sand reduces the risk of injury, but the demand is greater, leaving the least prepared tired more easily. Compare the two methods and see the one that fits in to your profile:

Compare Beach Volleyball With the Court 1

Spent energetic

The court: The terrain completely flat causes the body to fit better and move with more ease, using less energy. However, the court tends to be larger than the area of the beach used to play, and can make the players run more.

Beach: The energy expenditure is usually much higher in the sand, since the differences in the terrain cause the body to have to spend more energy to adapt to the training. The exercise physiologist Filipe Bertozzi, assistant coach of Talita and Maria Elisa, duo in beach volleyball brazilian, this effort also depends on how many people are playing. “The more people, the less will be the expense, since it will not be necessary to run or jump too much,” he says.

Risk of injury

The court: The injury impact are the largest on the court, since the ground is more solid. According to Filipe Bertozzi, knee, ankle, and spine are the most affected by the impact on the court. “It is very important to use appropriate footwear, knee caps and anklets suitable for the practice of the sport,” says the coach.

Beach: Although the impact to be less, protecting the joints, the soft sand can make it easier and much the incidence of twists. “Therefore, the practice is not recommended for people who do not have the muscles strengthened”, warns the professor Roberto de Abreu, of the Cia. Athlética of Brasilia.

Compare Beach Volleyball With the Court 2

Agility

The court: The game of volleyball on the court is very fast, since the terrain is flat and concrete, allowing for faster scrolling. “The practice in court is recommended for beginners, as the terrain will require less to achieve best results”, explains the professor of volleyball Roberto de Abreu, of the Cia. Athlética of Brasilia.

Beach: “The sand makes the movements more slow and heavy,” says exercise physiologist Filipe Bertozzi. According to him, the irregularities in the terrain and the fact that the sand be more fluffy in the area that people usually play volleyball on the beach make the activity more intense.

Falls

The court: The risk of falls on the court is very low, because the surface gives no margin for stumbles or twists more serious.

Beach: “The soft sand makes it easier for the falls, which can compromise the muscles of the individual or even undermine the performance and motivation for the practice,” says the teacher of volleyball Roberto de Abreu.

Compare Beach Volleyball With the Court 3

Income

Fall: By the fact to be possible to develop better movements on the court, the income ends up being higher. “In addition, when done in large groups, the movement of the volleyball becomes almost an aerobic activity, “says the coach, Philip. When this happens, the game time tends to increase, thereby improving performance.

Beach: according To Philip, a novice plays less on the beach, as the ground requires more of the muscles. “This makes the pace much slower and the yield drops,” he adds. But, as well as on the court, the number of people playing it also interferes in the yield.

Rain

The court: most of The volleyball courts is covered, avoiding any complication on account of the rain. However, if you are playing court in a wet or discovery, be careful: the risk of slipping increases and the ball gets heavier, increasing energy expenditure and interfering in the performance.

The beach: When wet, the sand is more consistent, facilitating the movements. According to the experts, playing barefoot can be easier, since the risk of your feet atolarem in the mud that can form is smaller. The risk of injury, however, increases. The ball can also become wet and more heavy, causing the same effects of a game on the court.

Other climatic factors

The court: Just as in the case of rain, the games on the court are less susceptible to wind and to sun exposure, requiring less of a concern to the athlete.

Sand: “The wind can disrupt the game and the direct sun will require more hydration and sun protection,” explains Roberto. If these cares are tossed aside, the play on the beach can lead to heat stroke or dehydration.

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