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Choose the music that you are going to possibly train is one detail that improves the quality and performance of your workout. Have you ever thought? Music, among thousands of benefits, has the ability to cause small but very significant effects in the performance and result of the practice of the sport. From Uworkfit, we will tell you about some of them.
Costas Karageorghis researcher and his colleagues have conducted numerous studies on the effects of music in sport, we base our information on many of their results.
According to the study music has a direct influence on the preparation and performance, from strategy to the acquisition of motor skills; But let us go more slowly.
In addressing the training, music is able to divert the thoughts of the feelings of exhaustion and divert attention to other aspects. Beats and rhythms that promote moods and drive away your body’s physiological feeling of fatigue. In addition, and always depending on the type of music that you have chosen, is possible to sharpen the sense of happiness and eliminate stress.
It activates your senses. Another feature of the music is the activation. Through the sound of the music is transmitted a type of energy psychophysiologic whose energizing function is used by the resources of your body during physical activity.
Synchronize with me. Music has the power to synchronize your movements to make the exercise more effectively and, therefore, greater resistance. Look, for example, in the Indoor cycle, the activity would be the same without musical synchronization truth? Or rhythmic gymnastics or synchronized swimming with bikinis, or get the helmets to train in room, without going any further.
Other researchers teachers of this subject, Bishop, in his studio in 2007 on the music as a stimulus to manipulate the State excited about tennis players concluded that music can allow approaching the zone of optimal performance if we identify the emotions that makes us each topic as athletes.
These are just some of the capabilities of the music and its role in the sport. No doubt there are many more and I hope you to discover them. Two fascinating worlds that perfection is married. In my opinion, I could not put one ahead of another.
Now enter task… wonder, and kind of music for each activity?.
Indeed, each sport will have their own rhythm and intensity, each person a different musical taste and each day you can have different sensations. From Uworkfit we are going to propose some basic lines.
In training you must plan your: heat, raise the intensity during the work and return to calm. These three pillars are essential for the staging of any activity and therefore going to advise what kind of music should use in each phase with the following table.
* The BPM are the “beats per minute”… homespun: “boom, boom, boom” that will be making you music. A slower pace, less activation and vice versa cadences.
When you are looking for raise your beats from a pace of about 60-70 beats per minute to about 100-110. During the work phase, when your heart is fully activated, the music and you are one, synchronized and gradually accompanied setting the pace of the exercise to return to the calm, where will you look back to your starting point.
One could speak of multiple criteria to choose music to train, go imagining them because in the next article we will talk about it.
Stimulate you, motivate you and get inspired… let the music guide you. DALE PLAY.
And nothing like a good Ipod Shuffle as he sortemos to get you going!, check out the website and inform you of the conditions in the post: “Win an Ipod Shuffle among our Facebook fans”
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