Choose the Right Sports Bra

What kind of sports bra you choose, you can determine whether you have positive or negative training experience.

Choose Sports Bra

The breasts held up by the skin and underlying fabric, and not the muscle. That means they are vulnerable to gravity and movement. When you exercise, the load and the movements to be larger than normal, and both skin and fabric can be stretched. Besides that it will eventually bring to the skin and the breasts stretched the aesthetic impact it has, can one of dårligt support cause pain and problems in the shoulders and neck, and lead to workout comfort reduced.

Sports bra function is to reduce the load and dash of the breast tissue, and is designed to provide much better support than an ordinary bra. Studies have previously shown that a normal bra only can reduce the movement of the breast by 35% when running, while a sports bra with good support can reduce the movement by 70%. This video from iForm illustrates how important it is to use a sports bra when you exercise: in the picture to the left runs the woman without bra, in the middle with a regular bra, and to the right with the sports bra.

There are many types of sports bras on the BESTAAH today- which you should choose depends on several factors.

 

Specifically, two factors will determine how much support you need, and what type of training bra that is right for you- type of activity and the size of the breasts.Moreover, the right size alpha omega for you to get full support from the sports top. Activity Different actions provide different needs. Yoga, quieter walking, stretching, strength training and ländvägscykling are examples of training in which the load on the breast tissue is not so great, and the need for support is lower. Tours of terrain, and roller-skiing are examples of activities with medium belstning on breast tissue.Running, football, mountain biking and aerobics are activities where performing major movements, giving the breast tissue extra large loads. Here it is necessary to have a bra that provides optimal support, a high impact bra.

Breast size

In addition to the activity they exercise, the size of the breasts of great importance. A using A-cup need not be as strong and supportive sports bra as one that uses D-cup.

Type

Compression Tops suits generally best for those who have smaller breasts. For activities with a high load, you should choose a sports top with racerback, while tops with bowl-shaped back or narrow bands best suited for training with lower load.

A training bras that combines compression with hives generally provides no more support than pure compression tops.

Most support provides form-fitted sports bras with separate cups. This type of sports bra is usually little or no compression, but provide the best support for each breast separately. It is the best choice for those who have larger breasts.

Bra size

Choosing the wrong size sports bra will reduce both the support and comfort during exercise.

To find the right size bra perimeter, you need to measure the circumference under the breasts. It will give a good indication of what size you should choose. Note that if you fall between two sizes, it is recommended that you go down. If you measure 77 cm, you should then choose 75, and not 80.

When you go down the perimeter size, you should generally go up a cup size. It is important that straps are good. If not, you will not get enough support. It also applies to sports tops using small, medium and large dimensions instead of centimeters.

Remember also that the size and shape, and then also need support, changes through life.

Replacement

training-bras are not for ever. The bands will lose their elasticity, which leads to less support. You should then replace your sports bra regularly. If you exercise a lot, replace your sports bra every year, or more often. In XXL Sport & Wildlife will find a wide range of sports bras for all needs and different types of activities. See full range of our sports bras here!

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