11 Swimming Costumes

The summer is just around the corner, the time in which the bathing suit becomes the main and almost essential garment every day. So it is time to start looking for original swimwear different and that will allow us to reign in the beach or the pool. Try to search for rather short bathing suits and with different […]

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Benefits of The Matroswimming

The matroswimming is in fashion. There are courses in most of public swimming pools and gyms. The benefits of the matroswimming or swimming with babies are numerous, mainly that babies enjoy this activity and there lies its success. But let’s see a little more about swimming with babies. Or should we rather say baths with babies, […]

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Swimming Is a Life, a Program for Young Swimmers

Yesterday various popular figures of the Spanish swimming presented the program “Swim is life” for little swimmers, that it intended to learn swimming be a healthy, safe and fun activity. It is a plan of the Royal Spanish swimming Federation which intend to print the label “Swim is life” to unify the teaching of swimming, with interesting incentives […]

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6 Beautiful And Incredible Places Of Mexico

Mexico offers more than luxury resorts for vacations, explore a little beyond what travel packages offer you and you’ll find some of the most beautiful places , from pristine beaches to ancient archeological sites of important civilizations.

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Chlorine in Swimming Pools Increases The Risk of Childhood Allergies

According to a study at the Catholic University of Louvain, in Belgium, swim in a pool with chlorine would increase the odds of a child susceptible to asthma and allergies to develop these diseases. The study observed that, to irritate the Airways of swimmers, products with chlorine in water and air of swimming pools produced an […]

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How to Start Physical Activity from Scratch

After a long conversation with my friend and Max dirigente-representante from our web site, came to my ears the information that one of our readers had problems with any of the tests of the opposition to be agent of the Civil Guard. At this meeting we touched many themes of vital importance that we would like to develop on our website, but […]

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Relates Swimming Babies with The Risk of Pulmonary Diseases

It is not the first time that we are talking about a relationship between chlorine pools and respiratory ailments, however surprising that you made reference to children younger than 2 years. According to a new study, children who start to swim before age 2 would have a risk of developing a lung infection frequent, bronchiolitis or asthma […]

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Best Baby Pools for Swimming

Recently we talked about that the Spanish Association of Pediatrics advised not swimming with babies, despite the news that speak of possible damages of excess chlorine in small. Although Yes remarked that it had that Choose pools specially prepared for babies. If the chlorine level is controlled, the aeration of the enclosure is effective in the […]

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Techniques of Horizontal Long Jump

To finish this whole set of articles related to testing physical for the oppositions of agent of municipal or local police, we will discuss the leap in horizontal plane.

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Some Risks of Swimming for Babies and Children

Swimming for babies or matroswimming is beneficial in many aspects, both for the small MOM or dad that accompany it. However, there are some risks in the practice of swimming for babies I went to enumerate. Most of them are controlled by an adequate system of disinfection and maintenance of the water (remember what are the best […]

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Talks on Sports: Fat-removing and Training Routine

Over the weekend, I had the possibility to strike up a conversation to close topics sports with a variety of non-professionals that develop activity physical rooms of fitness in a way regular person . The truth is that many of these people, to learn that I was Bachelor in Sciences of the physical activity and sport and expert on sports issues related to the world of bodybuilding, they had great curiosity by asking me questions. I tried to answer […]

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Conjunctivitis of The Swimming Pools in Children

“Some bacteria or viruses in the water which can not be eliminated by chlorine give rise to infections in the eyes of the children, are those known as”conjuntivits of swimming pools”. To attend public swimming pools, is a condition quite frequent in the summer between the kids, so we will talk of How to prevent it […]

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Guidelines for Starting Physical Activity After Summer

Dear readers of our web site, already became the month of September , after leaving behind a few days wonderful that all will have spent on the beach, by the pool, on the mountain… comes the time of cope with the daily routine. It is quite likely that we do not want anything, and us especially hard at the beginning. So first of all I’d like […]

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Otitis of The Swimming Pool

In summer, the children bathe in the swimming pool or in the sea to cool off and does something quite frequent, so much that it has become the unwanted guest of every summer. It occurs especially in young children and is known as the swimmer otitis or of the swimming pool, an infection that causes inflammation of […]

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Swimming: First Technical after Volume

In swimming There is one very important thing, the technique. It’s not like running, although the technique is regular you can get good marks. In swimming if there is a half-decent technique by much resistance and good form we have the strokes will not be efficient and we will make little progress.

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Should We Train Muscle Or Cardio?

It is one of the questions that many ask and it is a controversy between several friends and colleagues when wondering if it is necessary to do bodybuilding when we train an aerobic or cardio sport.

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Swimming: Make The Most of Your Workout in The Pool

I don’t know you, but to me in autumn is when harder I go to the pool, maybe because it makes still excessive cold that laziness, by the desire to change the activity or just to feel the contact with water that won’t be all good summer. Swimming is one of the most complete aerobics and […]

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