Aquafitness, Many Modalities and Benefits

Now that it becomes summer, water and swimming pools are almost part of our every day. Physical activity in the water is not only limited to swimming. There are plenty of patterns in the world of fitness can be in the water and that we will get many benefits, let’s have a review at several […]

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Error in The Power of The Athlete: Do Not Eat Enough

Although it seems a chimera, many of us, does not fulfil our objectives by not eating enough and do not ingest the necessary calories “of quality” that the body needs. It may seem weird, but every time I see it, to the point of writing this article. There are two clear cases of people to […]

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Best Milk Cow That Drink of Soy for Muscle Mass

McMaster University of Canada has produced a surprising study showing that cow’s milk is better than of the soybean milk to build muscle mass, i.e. proteins containing milk are much more appropriate to that which contains soya drink.

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11 Swimming Costumes

The summer is just around the corner, the time in which the bathing suit becomes the main and almost essential garment every day. So it is time to start looking for original swimwear different and that will allow us to reign in the beach or the pool. Try to search for rather short bathing suits and with different […]

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Benefits of The Matroswimming

The matroswimming is in fashion. There are courses in most of public swimming pools and gyms. The benefits of the matroswimming or swimming with babies are numerous, mainly that babies enjoy this activity and there lies its success. But let’s see a little more about swimming with babies. Or should we rather say baths with babies, […]

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Swimming Is a Life, a Program for Young Swimmers

Yesterday various popular figures of the Spanish swimming presented the program “Swim is life” for little swimmers, that it intended to learn swimming be a healthy, safe and fun activity. It is a plan of the Royal Spanish swimming Federation which intend to print the label “Swim is life” to unify the teaching of swimming, with interesting incentives […]

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Chlorine in Swimming Pools Increases The Risk of Childhood Allergies

According to a study at the Catholic University of Louvain, in Belgium, swim in a pool with chlorine would increase the odds of a child susceptible to asthma and allergies to develop these diseases. The study observed that, to irritate the Airways of swimmers, products with chlorine in water and air of swimming pools produced an […]

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Relates Swimming Babies with The Risk of Pulmonary Diseases

It is not the first time that we are talking about a relationship between chlorine pools and respiratory ailments, however surprising that you made reference to children younger than 2 years. According to a new study, children who start to swim before age 2 would have a risk of developing a lung infection frequent, bronchiolitis or asthma […]

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Best Baby Pools for Swimming

Recently we talked about that the Spanish Association of Pediatrics advised not swimming with babies, despite the news that speak of possible damages of excess chlorine in small. Although Yes remarked that it had that Choose pools specially prepared for babies. If the chlorine level is controlled, the aeration of the enclosure is effective in the […]

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Some Risks of Swimming for Babies and Children

Swimming for babies or matroswimming is beneficial in many aspects, both for the small MOM or dad that accompany it. However, there are some risks in the practice of swimming for babies I went to enumerate. Most of them are controlled by an adequate system of disinfection and maintenance of the water (remember what are the best […]

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Conjunctivitis of The Swimming Pools in Children

“Some bacteria or viruses in the water which can not be eliminated by chlorine give rise to infections in the eyes of the children, are those known as”conjuntivits of swimming pools”. To attend public swimming pools, is a condition quite frequent in the summer between the kids, so we will talk of How to prevent it […]

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Otitis of The Swimming Pool

In summer, the children bathe in the swimming pool or in the sea to cool off and does something quite frequent, so much that it has become the unwanted guest of every summer. It occurs especially in young children and is known as the swimmer otitis or of the swimming pool, an infection that causes inflammation of […]

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Swimming: Make The Most of Your Workout in The Pool

I don’t know you, but to me in autumn is when harder I go to the pool, maybe because it makes still excessive cold that laziness, by the desire to change the activity or just to feel the contact with water that won’t be all good summer. Swimming is one of the most complete aerobics and […]

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Five Reasons to Start Swimming

When all go I get from my holiday to begin a new stage of my life and as always happens in these cases, it occurs to me the great idea to start a new sport. Finding myself in the middle of Granada 4 o’clock and 40 ° in the shade anything else I passed through your mind that the […]

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Yoga Helping You To Be Better Runners

We all know the benefits of running the health, but if we do not take precautions, it may also affect negatively our organism. Running is a sport of repetitive movements, which can cause stiffness in the legs. Hence the importance of stretching well after every workout.

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