Body Building Quick, Slow Movements

The component of the aesthetics in bodybuilding is contradictory, Since a muscle can be provided and voluminous but not be efficient. Dan even neurological pathologies, such as Duchenne Muscular Dystrophy, in which one of the clinical signs is the pseudohypertrophy of twins. Visually it seems that children and young people who suffer from this disease […]

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Smoking Can Destroy Your Muscles

The habit of smoking It is strongly harmful for health, since it not only damages the heart, lungs, and each of the cells of the body, but It can destroy your muscles progressively, and their effects in the body, culminate deteriorating the muscle mass.

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Increase Muscle Volume Naturally

Get a correct hypertrophy is what we pursue most of those who attended to the gym on a daily basis, and is that the objective is to obtain a few muscles, strong, large and well formed. To get it sometimes we resort to any solution that is far from being healthy.

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What to Do If You Have Stuck You in The Gym

There are times that as much as we trained it gives the feeling that we are not moving, and so they spend their days and it is not explanation. If this happens you stand a little thinking and ask yourself the following questions:

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Strong Abdominals to Benefit Health

Having a abdominal strong is the desire of many people, since they are not only visually attractive but they can reduce pain and discomfort. In other words, the importance of toning the abdominals it not only lies in the aesthetic purposes, they can be prevent headaches and benefit health.

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The Total Development of The Pectoral Muscle Exercises

A very complete video of the companions of music with three exercises that are perfect to develop the chest. The incline It will work the upper part of the chest, the openings the closure of the pectoral or sternal portion and the push-ups in soil make a joint effort of the chest.

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Electro-Stimulation as an Adjunct to Health

The electro-stimulation, is a technique of passive muscle work (can be combined with active techniques) that acts on the motor points of the muscle, causing the muscle contraction in the area through a series of currents regulated by an appliance.

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How to Know The Weight We Must Lift in Each Fiscal Year

Every day we can see at the gym that many people do evil some exercises due largely weight used is not adequate, or because it is too much, which is usually the most common, or because there is little. Is important that We are well in control of the weight we have to use in […]

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Superaventuras 10 Things to do in Costa Verde & Mar in Santa Catarina

The potential adventurer of the Costa Verde & Mar in Santa Catarina has been studied, planned and made official by the Intermunicipal Consortium of tourism (Citmar) for increase of tourist activity and reducing seasonality. The activities are varied and adrenaline with good doses of contact with nature. Want to have fun too? Then check out some of the activities you […]

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Expedition to Kilimanjaro Climbing the Business Skills Mix

The adventure of two blumenauenses to reach the 5,895-meter Mount Kilimanjaro ‘s height may be accompanied by any point of the planet from the preparation to the climbing of the highest point in Africa. Julian Sant’Ana entrepreneurs and Emerson Balasubramanian started this week the countdown for theKilimanPark Expedition. The trip is scheduled to take place on August 12, but the […]

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The Use of Hands in the Sport Climbing

In sports climbing if you have a printing activity that employs only the force, which the climber has to be strong. But who really practice disagrees. The climber doesn’t have to force all the time and a technical part. This will save energy with the correct use of the techniques.

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General Tips for a Good Climb

Always be aware of their limitations, especially if you are driving. Also this, that this type of escalation, knowledge and respect its limitations is important even if you are only attending a belay!

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What to Do in Serra do Cipó-MG

The Serra do Cipó National Park has more than 60 waterfalls, each more beautiful than the other. Throughout the route you’ll see always beautiful landscapes, with lush flora and fauna and be fascinated with such beauty. WATERFALLS Great Falls – considered one of the postcards of the Serra do Cipó, its access is made by […]

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Climbing the Pico das Agulhas Negras in Itatiaia

The preparations for this adventure started early, always talked in this rise and I started studying about the place. I searched a lot for topographical charts of the place, for having read that even experienced people tend to lose in this region. We bought some things too like, ninja and wool hats caps, gloves, thermal insulators, because […]

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Ascent to Kala Patar in Nepal

One of the first memories of my childhood is of a Himalaya poster hanging on the wall in the hallway of my parents ‘ House. When I was a kid I started to learn the names and the heights of the peaks that appeared in that photo.Changatse (7,550 m), Nuptse (7,864 m), Lhotse (8,516 m) and, of course, Everest (8,848 […]

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NOKIA DENALI Expedition 2007-Onslaught to the Summit of McKinley

From now on all contact will be made through satellite phone where will be recorded for broadcast rather than we are passing on the mountain. We are in the second camp. Below you can see the path we will follow to the Summit. Is the Red route between the three possible.

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Trail, Climbing and Lots of Adventure in Bauzinho Stone

My last day of the year of 2013 was an incredible adventure! It all started when I traveled to São José dos Campos/SP to rediscover a passion of summer (who had known the day 12/27/2012, but that’s another story), today my boyfriend. Since the first day in SJC meet the Pedra do Baú was one of mandatory tours, there was only […]

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32 Places in Rio de Janeiro Very Cheap or Free (Besides the Beaches)

Rio de Janeiro has endless attractions to suit all budgets and tastes, going beyond the already famous beaches and its main postcards (Christ the Redeemer, sugar loaf and Lagoon). Recently prepared a script for 3, 5, 7 or more days in the wonderful city that did quite successfully on the blog, in addition to the post with Tips of […]

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