Row with Dumbbell, a Classic Not Must Banish

Back It is a part that we have very much in training, but do we really choose suitable exercises to work it the most?. In previous post we have seen the importance of pull-ups in the exercise, but there are other ways of working to maximize this part of the body.

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The Risk of The Milestones after Nape

Every day we hear that going to the gym is the best to maintain good health and a body in perfect condition, but this is not always true, since going to the gym does not properly perform different routines that there we are going to play.

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Two Rubbers to Train The Muscles of The Legs

On many occasions mentioned the importance which has an optimal training of the legs to yield the most when practicing career, and is that a few strong muscles are the base to get the maximum of our undercarriage.

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Hold Open or Closed to Work Back?

A strong and well turned back is something that many of those who attended the gym are looking for with our workouts, and is that the muscles of the back are for many a part nothing easy to train. This is why so there are different techniques and some that another myth environment to work.

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Eating Well for Optimum Muscle Growth

With the cold and the low temperatures of winter, the body needs more calories to maintain a constant body heat. This extra calorie consumption adds to the usual consuming the organism to perform vital functions, as well as which they consume with the exercise. For this reason, it is important to provide the body of […]

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Increase The Intensity of The Classic Squat with Simple Movements

Work with squats It is a common practice in collective or group activities such as the step, aerobics, the GAP… Tends to be a movement that we almost always carry out in many exercises, but can complicate it further and make it more productive if we add some modifications to the usual routine.

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Tips on Getting a Perfect ABS in 2009

For many, the new year is a good time to take on new physical challenges and set goals to achieve. One of them and we have to pay special attention the abdominal and its perfect execution.

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Healthy Gifts: Bands Elastic Toning

A very practical gift for toning the muscles. It is not something that is very expensive, takes up little space and may be everywhere to do our exercises on a daily basis, we are where we are.

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Lateral Squats to Strengthen Legs

Most of us usually flee leg exercises, and is that we always leave a second bottom of our body. In the majority of cases, this usually happens by lack of motivation and the monotony in the exercises.

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Reasons Why We Need to Work The Legs

Many times we talked about the importance of working all parts of our body in the gym. This is a fundamental principle for a harmonious and strong body, and is that the joint work of all muscles It will bring us more benefits than we think.

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Strong Hands to Improve Workouts

When we attended the gym tend to work all parts of our body, or at least what we try, while there are people who neglect some of them against others who are usually working. A clear example of this are hands, a part of the body that is rarely repaired, and is almost never we […]

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The Main Points to Be Followed for Optimum Muscle Growth

A theme that head brings to people who attended the gym and that so many sacrifices it costs us is the increase in volume. Finally and after is the goal that many of us search for and in many cases is not achieved. For this reason we will see some points that we must not […]

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Possible Problems That The Abdominal Exercises Can Cause in Our Body

In recent times they have become fashionable the abdominal well strong and marked. Most of us trained them normally, although there are people who are obsessed to the point of exercising them all day in a systematic manner without repairs in the possible damage that it can cause to the body.

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Factors That Can Slow Down The Muscle Development

As well as there are some points to keep in mind to promote the muscular development, We must consider the factors that can restrain hypertrophy or hinder the training, and therefore hinder the achievement of the proposed objectives.

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