The Hiit training

  The HIIT (High Intensity Interval Training) or high-intensity interval training is one of the most effective ways that exist both to improve resistance and to burn more fat. This is because it improves the body’s ability to oxidize both glucose and fat. Metabolize glucose more effectively will make that our resistance will improve quantitatively and in addition […]

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How to Burn the Calories of French Toast?

Each season has its sweets: Christmas enjoyed nougat and the roscón, Carnival’s ears and, of course, at Easter, it is impossible to pass without trying a French toast. What they have in common? Basically they are very good and, in addition, they provide us with a lot of calories per serving. We can certainly enjoy these […]

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Two Different Phases of the Warm-up before Training

We know that warming It is one of the essential parts of training, which we must not ignore whatever sport we are going to practice. Serves both to put on alert to our body that we are going to sue you extra effort as to minimize the risk to injury.

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Some Simple Tips to Keep You Active, Also at Christmas

This time of year is usually related to celebrations with family and friends, excesses with the meal and, ultimately, be more careless with the healthy habits. Whether you have or no vacation, and participate more or less in these celebrations, sure that there is any change in your routine of physical activity or exercise. Are going […]

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Learn to Combine Strength and Resistance Training

In the world of sport and healthy living, all persons have a common goal which is the keep good health. But in addition to this objective, some make your workouts by aesthetic, others to improve on a sport and sometimes we do not know very well How to combine strength and resistance training without dying in […]

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The Fat Burning Zone

Many times we ask ourselves what is the best method for ending the kilos that us abound in the gym: HIIT, cardio, weights … one of the methods that exist to optimize our training to this end is to remain in the fat burning zone to exercise. But, how we we stay there and what exactly in […]

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Multiple Exercises to Work the Entire Body

At this time of the year that still continue the celebrations and that many begin their holiday, it is possible for lack of time to devote to our body a good workout, so today we chose five exercises with which you can work the entire body in order to maintain muscle tone and fitness despite not continue with routine […]

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Three Tips to Make an Active Rest Day

The rest It is essential in our training, allows you to recover from the effort and move forward through the processes of compensation. But there are two ways to rest: rest as such, without doing anything and Active rest, i.e., with low intensity exercise and global that allows us to recover soon. Today we will see three ways to […]

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Learn How to Train without Leaving Home

We all want to keep us strong and in shape with the arrival of summer and even if our assistance to the gym is not possible, we can exercise without leaving home, and that is why, we show you How to train at home, different movements and AutoLoad exercises that it will not only enable us to burn […]

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Basic Equipment for Achieving a Home Gym

Those who wish to train at home, can do so without major inconveniences and need specific equipment, because it can be shaped without too many problems. But to achieve specific goals, and achieve a true gym at home, we should aspire to a bit more. At the request of one of our readers, baruk, show what the basic […]

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Simple Tips for Healthy Legs

The legs are one of the most useful parts of the body and also more deteriorate with the passage of time. However, nothing is impossible, but it depends on us avoid those signs of negligence to be able to look a healthy and beautiful legs Despite the time. Although it has a lot to do genetics, is […]

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How to Make Your Workout More Intense on the Elliptical

Surely you are also tired of hearing that training in the elliptical good for nothing, you’ll ride, that you don’t even sweat and other so many judgments of value on the machine in question. Even with these, is one of the most widely used in gyms: If you pass by anyone can see how the general trend in […]

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Machines for Aerobic Exercises

The heat is already noticeable and why aerobic exercise outdoors lovers often are forced to stop practicing this type of activity because of high temperatures. For this purpose we tend to rely to make it inside. For those cases, in this post we highlight those appliances more effective in ending the fats it accumulates in the body. […]

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Tips to Make Aerobic Exercises

Aerobic exercise is not much less at odds with the aerobic work, although many are still reluctant to make compatible it with the excuse of potential muscle loss. We are going to give some tips to make aerobic dumbbells without any risk of losing muscle mass with the intention to improve our cardiovascular system, after […]

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The Weight That We Use to Train Each Muscle Group

Weight It is part of the training of those who want to increase their body volume. Add weight to the exercise is one of the best ways to affect the muscle fibers and stimulate them to grow in size. While this is so, it is necessary that we are in control of the proportions and […]

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Failure to Correct at The Time of Sit-Ups

Despite insisting on numerous occasions in the best way to exercise the abdominal, There are still many people who are still in doubt whether they are or not working correctly the abdominals, and not already if they do proper exercises, but rather if they are running correctly. Are going to see the most common errors […]

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Disadvantages of The Kick of Triceps

In training the triceps There is an exercise that often present in most of the workout routines, it is of triceps kick. For many it is the best to achieve perfect in this part of the body development, but we cannot ignore that can hide behind a series of disadvantages If not do it the […]

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Of Abdominal Crunch into Soil or in Machine

The abdominal they are an inexhaustible source of doubts and new exercises that we can not ignore. Nevertheless there are some ways to train them that always tend to be present in different training tables. An example is the crunch ABS which can be on ground or in machine, and we are going to analyze […]

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