Recipes for The Days Prior to The Marathon/Half Marathon

In order to maximize the performance of the day of the big test and delay the onset of fatigue, can resort to a diet that promotes an increase in glycogen deposits the days prior to the marathon / half marathon. To do this, today we offer some recipes It can help you.

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Trains with HowStuffWorks for Your First Half-Marathon: Week 10 (End)

Because we have already reached the goal of our half marathon training. As you can imagine, this week is relaxing, looking to get to the day of the test very well rested and relaxed. We will do some other shooting to keep, but nothing serious. What do seguirmos insist is in the series, to not para […]

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Is Run a Marathon?

The alarm and the debate about whether it is healthy to run a marathon She has been turned on when little less than a week ago the catalan Josep Burgada cardiologist gave the headline: “every weekend we buried a runner, stop this”. The two days of this headline, on the World Health Day, the best marathons of […]

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Trains with HowStuffWorks for Your First Half-Marathon: Week 9

Already we have almost finished our half marathon training. In these last two weeks playing down the mileage and search the rest of the legs. We can already say that it is all done, so just go shoot, enjoy and make any intense session so the legs don’t miss the spark. We remind you that training […]

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Trains with HowStuffWorks for Your First Half-Marathon: Week 8

It begins the final stretch of our half marathon training. Last week of training with volume, where we also get a more intense day of short series. This week will make the longer circulation of training: 18 km. We remind you that training you can follow them here on the blog or through our social networks: […]

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How to Act If It Gives Us a Full Career in PáJara

This week was given a video of the Philadelphia half-marathon in which we see a runner which, a few meters from the goal, begin to idle the legs and he has to be helped by other two runners carrying it in twinkling. After this, a third runner approaching and seeing which can hardly keep standing, opts for charge […]

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When Taking The Gels in a Marathon or Half Marathon

A few days ago we talked about the different types of energy gels that you can consume within a long distance test, and is that not all gels are the same: We need to know exactly what their composition to know what we are taking at any time and choose which best suit us. We have […]

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The New Climbing 2017 Presented At The Friedrichshafen Show
The New Climbing 2017 Presented At The Friedrichshafen Show 2

BLUE ICE Dragonfly 42 € In 10 L / 49 € In 18 L / 64 € In 25 L True featherweights, the Dragonfly are available in three volumes: 10L (300g), 18L (360g) and 25L (460g). Ultralight, they are designed for minimalist climbers wishing to carry only the essentials. Made of nylon Cordura® 420 denier rip-stop, the […]

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Salomon Running Academy 2016

The call for the next generation of elite trail runners On the rails and at the top of the mountains, there are some newcomers who go forward driven by passion and dreams, inspired by their idols or simply addicted to the great outdoors.Some of them do not even know the talent they have.Some do not […]

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Three Plans to Have Fun in Holiday

You won’t trip over Easter and you get to stay in the city? No worries! When everyone is going and you have the city for you only it is a great time to take advantage and enjoy the sport in the street, especially if the weather’s nice, as it seems to occur this year. Get […]

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Information of the Paleotraining

In the world of sport and life sound, just as in fashion, there are also new trends or new movements that gradually become increasingly more followers. An example of this was the Crossfit, a discipline that combines strength and endurance, very complete, but not suitable for everyone. Today we will tell you all about the Paleotraining. […]

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Elastic Bands at Home

If you lack time to go to the gym, the elastic bands they are another alternative to keep you in shape training at home: they do not require much space, are not very expensive and you can tone the entire body. The elastic bands they are one of the first things I bought when I started training in the world […]

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Learn to Make Your Own Training Material

There are many reasons we can give for not attending the gym: no budget, I’m lazy, I’m tired, is very far, I have no clean clothes (true story, also so I have heard), etc. The case is that all those drawbacks are arranged with train at home. All but of laziness, which must fight Yes or […]

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Coasteering in Summer

For those who love nature and do not want to lose the physical form this summer, but at the same time do not want to Miss nothing but fun with the greatest attractions of this season, we propose the coasteering. It is an option for fitness in summer through the combination of different adventure sports while excursionamos the […]

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Training at Lumpini Park in Bangkok

Looking for videos on the gym outside of Kiev, I also found enough information on which seems to be another gym outdoor equipped and quite crowded. It is of the gym located in Lumpini Park, in the city of Bangkok. If we compare with the Park of Kiev, we see that this Bangkok-free outdoor fitness It seems somewhat […]

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Is There Specific Bodybuilding for the Girls?

A classic of the gym is that the girls come to ask me for a routine or specific table for women: on the one hand, good for them, who want to combine classes with fitness room, but… are there specific weight training exercises for girls? In the section of HowStuffWorks answers I found several questions from […]

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Seven Healthy Exercises to Protect the Knee

The knee is one of the joints more used whenever we train and therefore we must protect it from future injury training mobility and strengthening their stability. Therefore the proprioceptive work can be of great help. We then show you a series of simple healthy exercises to protect the knee by improving the stability of it, in order to prevent […]

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