Those who wish to train at home, can do so without major inconveniences and need specific equipment, because it can be shaped without too many problems. But to achieve specific goals, and achieve a true gym at home, we should aspire to a bit more.

At the request of one of our readers, baruk, show what the basic equipment for mounting a gym at home, This must take into account the different training areas as well as some elements / accessories that are helpful.

Cardiovascular area

To make a good warm-up or burn calories, it is necessary to have some element that allows us to raise the heart rate and consume energy. We can use a simple music player and dance or you can resort to a step, a COMBA or a mini trampoline to start. Although we also have more sophisticated and violent options as cardiovascular machines, for example, an exercise bike, a treadmill or an elliptical.

Although much depends on our goals and our pockets, we can progress and little by little, have two or more alternatives for work in this area without bored. For example: camber, mini trampoline and elliptical.

Area of strength / toning

To tone, work force and exaggerating, you just need to concentrate the work on our muscles, for which even though we can perform exercises of AutoLoad, It always good to have elements that serve as overload for the work at hand. We can acquire Cufflinks, bars, elastic bands or other homemade items that serve as weight for exercise.

On the other hand, it is always good to have surfaces of training, that we also serve to develop exercises of flexibility y stability. For this reason, we can purchase a simple mat, a Fitball or a bosu. Of course, the easier will be the mat, but then, we can acquire a Fitball to incorporate variants to the training and progress in the routine.

Accessories / elements to consider

In any gym, and even more so at home, where we need to make a self-monitoring and motivate us to exercise regularly, always comes in handy having a mirror where monitor positions, explanatory videos that you don’t need buy them, because we can take them from Internet. Also, a great ally of the training is the music, that stimulates and entertains while we work, as well as a heart rate monitor that we can acquire over time to improve our training and achieve the goals with help.

Of course, no need to acquire all this initial, because as I have already said, with little we can train and get in shape at home. But if we can appropriating a new item each month to gradually achieve a gym full and adequate to meet the target that we set at home. In other words, everyone can mount a home gym, but we must have patience to do this and move slowly in its structure, although we must not forget that this is not essential to train in the middle of the home.

Gallery

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