Low temperatures is one of the characteristics of the winter. These require us to care for our body to prevent colds and maintain body temperature. And is when the cold what you want to drink something hot to increase temperature, no time passes us by head eat an ice cream.

Despite what most people think, ice cream can be of great help in these times of the year, and not only to beat the cold, but also for recover from physical exercise After training. A good way to nurture our muscles at the same time that we help to relieve the discomfort of this time and low temperatures.

As we all know ice cream it is a food made with milk basically. In addition, most of them are them often add fruit or nuts that provide more nutrients that’s if the milk. This is why ice cream is a important source of proteins and sugars necessary for the organism. In addition to contain high doses of vitamins.

After training the muscle needs to regain glycogen which has lost while we’ve been forcing him. It is important to give you food as soon as possible so that it recovers quickly. Ice cream is a good way to do it, since the proteins will provide the muscle of the amino acids you need, as well as of the glucose necessary so that they will again be in perfect condition and can grow in a healthy way.

But besides being a good way to recovery after exercise, eating ice cream is a ally against the cold and its effects, and the cold of this food has an important healing and anti-inflammatory quality. When we eat ice cream and what we do reduce swelling of throat produced in the tonsils because of the cold. Ice cream helps to cure this condition and greatly minimizes the inconvenience.

Many doctors recommend to eat ice cream when we have tonsillitis or any type of infection in the throat. In addition, the cold of the ice cream makes our throat get used to low temperatures preventing against possible infections derived from low temperatures.

Yes it is true that most of the ice creams contain high doses of sugar in the long run you are harmful for the body. For this reason there are on the market different types of ice cream without sugar, considerably lowering the caloric intake, as well as many other elaborated skimmed-milk that will prevent that we ingiramos fat of animal origin that usually tend to be saturated and can damage our health.

Anyway the ice cream is good at any time of the year, because it is not only a way to refresh our heat, but is an ally against the cold. So no one is surprised to see that in winter we eat ice cream.

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