As always, the abdominals are a matter of controversy, and it is that there are actually many doubts that arise surrounding this muscle group. Normally we tend not to agree on this issue, and it is that there are many ways to see the abdominal workout.

One of the points of discussion is the environment where the abdominal muscles should be developed, and it is that there are many defenders in floor exercises, and many others who are in favour of carrying them out on different machines designed for this purpose. Despite discrepancies in this respect, we are going to see the differences make the abdominal training in one or other means.

First of all we have to know that the abdominal muscles have to be run to taking into account that it is essential concentrate properly all the thrust in the area to work. In addition to e this we need to know that the abdominal muscles is a muscle group in itself, and as such you must train yourself. Despite this must differentiate their training in different parties has, which are the lower, middle and upper.

On this basis we know that each exercise is going to go to work a specific part of the abdominals. For this reason if we do not know well what each exercise is it is better to perform workouts on machines, since each of them is intended to influence a certain abdominal area. Machines direct training and limit it to a single movement and a concrete development.

The exercises in soil on the other hand give us more freedom When carrying out the abdominal muscles, and it is possible to vary the intensity and the route depending on the response of our body. In addition, in these exercises concentration in the area we’re interested in is greater, because travel is smaller, and you can vary it for greater results, as well as the posture, which can take several for influencing a zone or another with the same exercise.

On machines throughout the tour is preset and therefore does not give us option to get out of the established routine. Although Yes we can include loads to do more intense exercise. But be careful with this, since the increase in the waist circumference is greater if we make the abdominals without extra weight, because the muscles develop more having to overcome more resistance.

In general routines in soil are less aggressive with the cervical and back, Since most of the exercises perform them with their backs to the ground completely straight, while sometimes machines adopt inappropriate postures that eventually they will end up hurting our spine. In addition, in floor exercises allow us greater versatility and adaptation of each individual body characteristics.

In floor routines allow to make form drills more dynamic and followed over time, since not having to move almost anything posture we can make them faster. In machines is different, because you have to vary from appliance to work area or another of the abdomen, which means a waste of time.

Both are two forms that are commonly used in gyms, but to opt for one or another is important to know what you want to achieve with abdominal training. Once we have it clear, it is important that need to adapt to different ways of training that we have at our disposal.

Image | Flickr / copyright jasoncscs

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