One of the parts of the body that suffer most overloads of everyday life and stress tends to be the neck. Many people concentrate our tension on this part, something that usually lead to discomfort and injury.

ES important that we have a strong neck to support the tension that every day makes it to accumulate in our neck. It is essential to maintain a good muscle tone in this part, so the training of the Trapeze is one of the ways of achieving a strong neck and resistant to the stress that accumulates in this area.

The trapezius is the muscle that is located at the base of the neck. Its strength allows a perfect grip of the column in this part of the neck, i.e. the cervical area. Most people tend to have discomfort in this part of the body from time to time, and is that its strength is fundamental, as well as relaxation and stretching of the Trapeze to relieve tensions.

Can the Trapeze train in many ways, the most common are the rising of dead weight through the contraction of this muscle group, but the method of doing so varies depending on the exercise you choose. At HowStuffWorks, we are going to present you different ways to strengthen this part of the body.

One of the most widespread to train the trapezius is the lifting dumbbells. It is to stand with a dumbbell in each hand, dropping the arms without making any muscle force, since the arms have to be only a grip. In this position and facing must lift the shoulders trying to touch the ears with them. We raise them as much as we can and keep them awhile up (like 2 seconds) noting as it shrinks in Trapeze.

Another way to work the trapezius is with bar. Instead of holding two dumbbells put in a bar the weight that you want and lengthen the arms to grip the bar. With the palms of the hands towards the bar grabbed it by the Centre by placing the hands thing closer together possible (only separated by a span). In this position raise the bar with the Trapeze, so it is important to keep elbows raised, form remaining above the ears.

These exercises are an example of how we can strengthen one of the most important areas of the body by the tension that Avocados. Always have to be aware of the weight that we wake up and not force too an area that worked in excess can overtrain, because we must not forget that it is a small and easily fatigable muscle

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1966 Gibson ES-335 TDC

1966 Gibson ES-335 TDC

Source: shop.guitarpoint.de

1966 Gibson ES-335 TDC

1966 Gibson ES-335 TDC

Source: shop.guitarpoint.de

1970 Gibson ES-175 D

1970 Gibson ES-175 D

Source: shop.guitarpoint.de

1959 Framus Capri Model 5/53

1959 Framus Capri Model 5/53

Source: shop.guitarpoint.de

1966 Gibson ES-335 TDC

1966 Gibson ES-335 TDC

Source: shop.guitarpoint.de

1970 Gibson ES-175 D

1970 Gibson ES-175 D

Source: shop.guitarpoint.de

1959 Framus Capri Model 5/53

1959 Framus Capri Model 5/53

Source: shop.guitarpoint.de

1970 Gibson ES-175 D

1970 Gibson ES-175 D

Source: shop.guitarpoint.de

1970 Gibson ES-175 D

1970 Gibson ES-175 D

Source: shop.guitarpoint.de

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