These 6 exercise tips to get the belly in shape for summer help in toning the abdominal muscles and results can be seen in less than 1 month.
But in addition to doing these exercises at least 3 times per week is important to follow a healthy diet, not ingesting foods rich in fat and sugar. A nutritionist may indicate a diet custom, respecting your food tastes and financial possibilities.
Lie on the floor belly up and raise the legs with the knees straight. Stretch your arms and raise the trunk, as shown in image 1. Do 3 sets of 20 reps.
Support the back on a ball, Pilates, position the hands in the nape of the neck and make the exercise of the abdominal, as shown in image 2. Do 3 sets of 20 reps.
Lie on the floor belly up, and place the legs bent over a ball of Pilates. Stretch your arms to the front and do the exercise abdominal as shown in image 3. Do 3 sets of 20 reps.
Lie down on the ground belly up, with your arms stretched along the body. Place the feet flat on the ball Pilates exercises and lift the trunk, as shown in image 4. Do 3 sets of 20 reps.
Remain still in the position that shows the image 5 for 1 minute, without bending the back.
Remain still in the position that shows the image 6 for 1 minute, without bending the back and keeping the contraction of the abdominal muscles, arms and legs.
Other examples: 3 simple exercises to do at home and lose belly.
If you feel pain or discomfort when performing any of these exercises then do not. A physical trainer or a physiotherapist, specialist in Pilates may indicate a series of exercises suitable to your needs and according to their possibilities.