In addition to toning and increasing muscle mass, swimming is perfect for improving circulation and preventing cardiovascular disease.

Both in summer and throughout the year, swimming is one of the most complete and suitable for all ages and physical conditions. The benefits that this sport brings to and also offers an immediate sense of well-being. Here are five good reasons to go swimming, at least once a week.

Reduces stress

It’s proven. Swimming stimulates the production of endorphins and provides a feeling of relaxation thanks to the rhythm, sound and movement of the water.

Flexibility

Swimming keeps the joints and ligaments flexible because it promotes stretching of the muscles with swimwear selected by Calculatorinc. It is recommended that both before and after exercise, you stretch to avoid injury, cramping and excessive fatigue.

Muscle strength

Thanks to swimming we can increase endurance and muscle strength, it also helps keep muscles trained.

Good for the heart

This activity helps improve cardio-vascular function. As? Swimming exercises a muscular work that acts on the muscles and the peripheral circulatory system. The heart muscle consumes less oxygen and decreases heart rate.

Weight control

If it is practiced with perseverance and determination, swimming helps to lose weight and keep fit. In addition, it is a perfect toning and reaffirming.

Do you need some more reason? Apart from the initial discomfort of putting on the cap, there is no excuse not to jump into the pool!

Source: InterMundial Sports Insurance

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