3 Physical Exercises to Combat Poor Digestion

If you have poor digestion, an important tip is to keep in motion. In addition to helping in weight loss and provide health benefits, the practice of physical exercises also helps in proper functioning of digestive system. As the digestive process can take anywhere from thirty minutes up to four hours, each body may respond in a different way for each type of combination of diet and particular training stimulus.

3 Physical Exercises to Combat Poor Digestion

According to the fitness coach Felipe Kutianski of Ziva, any physical activity is recommended, since she has a follow-up of quality on the part of your nutritionist and your teacher. “The type of feeding influences directly on your performance during the training. Foods that are processed more quickly respond, usually in a more positive way to certain stimuli. Therefore, what you eat, where you eat and when you eat will directly affect your income,” he explains.

Exercises for those who have bad digestion

According to Ziva, a body that has a workout routine frequently, tends to have a metabolism more balanced and efficient in relation to a body sedentary. “One of the characteristics of physical training is the increase of the metabolism of the body and can help positively in the digestive process,” he says.

Check out the tips on exercises that you can do on a day-to-day to improve digestion!

Yoga

Improves the functioning of the thyroid, responsible for the secretion of the hormones tireóideos that establish the level of your metabolism. That is, when your metabolism increases, and you work a little faster, it assigns a better functioning of the digestive system.

Stretching

The exercises performed during the stretching to provide a massage of the internal organs and facilitate the journey of food in the body during the digestion process.

Cause heavy breathing

Contributes to the development of skills: physical strength, balance, flexibility, endurance, coordination, speed, and agility. With everything working properly, one of the benefits is, also, the improvement in the functioning of the digestive system.

 

All these exercises work the body in a complete way, that is, multiple muscle groups at the same time. Therefore, in order to have a more positive result is obtained, the most appropriate is to follow in detail the guidelines of your nutritionist in order to best fit the meals into training.

Tips Jasmine

In addition to practicing exercises regularly, a good diet also makes all the difference in the good functioning of the digestive system. So, include some healthy options on the menu, such as brown Rice, Fruit Crisp, Superfruits, Granola Bars, Crackers, Whole grainand Seed Mix? Get to know all of our products!