The bar It is another element of the gym that will give us multiple benefits. Have to take it with both hands exercises are symmetrical and therefore the body, leaving aside the analytical work more globally.
With the bar can work the shoulders making press military, the back When dorsal, biceps in curl, triceps with French press, legs with squats or chest with bench press. They are a few examples of functionality that is the work with bar in the gym.
The aspect to take into account the barbell is the Security. For example, to take it from the soil, if you have too much weight is not correct to Flex the hip and catch the bar so that the back support weight lifting. The right thing to do is to bend the knees, lowering to the bara and caught once, pull legs to raise the.
The weight that we put in the bar is also important if we have aid we can put more, but if we are alone should not go and make sure that throughout the series we can with that weight. Of course, the use of bracing to prevent the disks get out of the bar are required.
Bar can be somewhat inconvenient to do exercises such as squats, because it plunges in the shoulders, but nothing better than a towel or special couplings by way of foam to prevent it.
Put a little bar in the training is a good way to give variability to the training if you only use machines or dumbbells. In addition, having to synchronize part left and right to make exercises improves coordination.
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