We know that warming It is one of the essential parts of training, which we must not ignore whatever sport we are going to practice. Serves both to put on alert to our body that we are going to sue you extra effort as to minimize the risk to injury.
So a good warming must be complete: it can begin mobilizing joints, raise our body in a couple of degrees temperature and improve the circulation of blood (nutrients and oxygen containing) toward our muscles. Do you know the different stages of a complete heating?
- General warm-up phase: This phase, the first one that we need to do, is composed of global exercises through which we increase body temperature and started to work the cardiorespiratory system. It is the phase that we tend to make all when we heat: walking in the tape, one minute bike or elliptical…
- Specific warm-up phase: This is the phase that we forget to often, it consists of more specific movements that help us to mobilize joints going to participate concretely in training and to increase the blood flow to certain muscle groups. It can be formed by the same movements that will form part of our routine performed without weight and with a range of less mobility, or exercises that will help us to improve the technique of the exercise that we will perform.
Many times, when we are going to do a workout with weight in fitness room, We simply spent a few minutes on tape and directly after we begin with series of exercises that we touch every day.
It is important to remember at least perform a specific heating to mobilizing joints they will be involved in training and let those first minutes for improve the technique and to focus in training we have ahead.
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