Trains with HowStuffWorks for Your First Half-Marathon: Week 10 (End)

Because we have already reached the goal of our half marathon training. As you can imagine, this week is relaxing, looking to get to the day of the test very well rested and relaxed. We will do some other shooting to keep, but nothing serious. What do seguirmos insist is in the series, to not para no perder lose pace race, but rather raised so very light.

We remind you that training you can follow them here on the blog or through our social networks: in and Twitter. And for those who have just come to this challenge of the 21 k, You can read the post from presentation to find out all you need.

Training plan Marathon: week 10

Although we don’t specify it on the table, we recommend to do a warm up before each session. As well, it will come very well do stretches at the end of each workout. Mostly in sessions intense, warming and the return to calm they are fundamental to yield better and avoid injuries.

  • Monday: rest. ToCA reflect and think about what to do before a marathon week: material, food, rest and race strategy.
  • Tuesday: medium series. Seven series of thousand meters, rest 2 minutes between sets. We will try to do to stop series, being the last that we will do before the half-marathon. We will do the 5 first at rapid pace, trying that the last two are to beat very fast.
  • Wednesday: rest.
  • Thursday: last filming before the half-marathon. We will make a film short 7 km at normal pace, already looking for the rest of the legs.
  • Friday: rest. As much, we can go out jogging awhile: 15-20 minutes. It is important to 48 hours before the half marathon do a near-absolute rest, so that the body recovers to 100%.
  • Saturday: day of rest.
  • Sunday: half-marathon. Play enjoy testing and do it as best as possible. Keep in mind that if we have been serving these last ten weeks training, the distance we’ll overcome without much problem. My advice is that you begin the first half of the race to beat conservative and the other half go more if you see that you have forces.

General training guidelines

In all the trainings we will use different rhythms of career. Let’s try to define how will be those rhythms:

Gallery

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Sportsister’s 10km run training plan

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