You want to go off when it rains. What you drag for clothes? How many clothes to wear? What should you look for? Is it wise to walk in the rain? I get sick or have a cold from running in the rain? May you healthy walk when the water flows out of the sky? Some tips for driving in the rain. Run in the rain is not always fun. But you can’t always prevent you from walking in the rain. Sometimes the rain comes unexpectedly or rain all day but still want to make your workout. What can you do best?
What kind of clothes I put on when it rains?
When it rains, it is important to ensure that your body does not make the rain soaked. This can be done through the three-skiktsystemet to handle. This means that you have three layers of clothes in another. The outer layer is a windbreaker or jacket. Ideally, of course, is one that is waterproof. Below that you make two layers of clothing. Always wear running clothes that breathe. Thus, heat and moisture are discharged and remains reasonably warm body. Does the rain always long pants. The best is yet to make a long tightly covered with a very thin running tight.
You can go to a running specialty store to buy special rainwear for runners, but also stores like Aldi and Lidl are often good stuff on the shelves and they did this at a very low price.
Most running shoes go very dunk when they get wet. If you have several pairs of shoes, look for shoes as this is the least. You can also limit the dip to tie your laces a little harder. In addition, you can enjoy the cold is necessary to establish a thin Beanie.
Where should I look for when I run in the rain?
Make sure you don’t get hypothermia. It is therefore important to check the temperature and wind. When it is cold and windy conditions, it is even more to pay attention to. Take special care with appropriate clothing. Keep in mind that your shoes are dirty. If you want to keep your fine shoes, get better with other shoes.
In addition, you should be extra careful in traffic, especially if it rains hard. Some riders will only see a few metres under their umbrellas ahead and if it rains motorists also have a limited view. Some cobblestone streets can be smooth, not speed it up through the corner.
If you start to run on your mobile phone or other electronics, look good if they remain dry. If you just put your other jacket, they can still be quite wet and possibly even fail, it’s clearly not worth it.
I get cold when I run in the rain?
From running in the rain, you are not going to be so cold. As long as you dry and temperature is there is absolutely no reason to be cold. But if you’re totally wet and cool examples because you walk the last mile home, are possible there. Therefore, make sure that when you get wet, you take a shower at home soon after training and appreciation for dry clothes making.
Questions about how to draw in the rain
Do you want to run faster in the rain?
Of course, there are some advantages to rain. The biggest is that you don’t get too hot. This ensures that your body does not have to waste energy to cool the body. This is, of course, a win for a runner.Then it must rain fairly hard. In fact, when it barely rains, but humidity is still very high, not your sweat does not evaporate easily, thereby increasing your body a lot.
Furthermore, it would sit there is more oxygen in the air as rain water consists of water and consists of oxygen molecules and vätemolekyler. Whether or not this really gives much more oxygen in the air is clear. The fact remains that many runners don’t mind if it starts raining midway through a game. Before the start, do not, you do not need to start calling in the competition.
Running in the rain healthier?
Some runners say that driving in the rain is just extra healthy. One of the reason is that it is less harmful substances and gases in the air. This is of course true, but if you want to measure the health effects are, is doubtful.
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