Tips to Prepare for Running

You must get a limit, but if you start running, you almost can’t stop because of the addictive effect. Start running, what do you need? What is a good rate to go running? What running shoes you need, and how long does the training?

Tips to Prepare for Running 2

Start running

Running is a sport that is discovered by more people. It’s perfect: you can do it in your own time, it is relatively inexpensive: you must take no gym membership, without obligation and have many health benefits. All you need is a healthy body, a dose of self-discipline and good running outfit.

Running shoes

Before you start driving, it is wise to buy a pair of proper running shoes. Most beginners are put off by the soaring prices on running shoes. The cheapest pair is about € 80, but on average you will soon lose one hundred twenty euro. That is, if you buy your running shoes in a sporting goods store. And recommended that a cheaper pair of running shoes often provide inadequate attenuation on the hard pavement, and increases the risk of damage considerably. Because running is a sport injury sensitive, it is highly advisable to invest in a good pair of running shoes.
In a specialized running shop or sports store, you can make a video of your foot movements. You must jog, for example, a stop on a treadmill. On the basis of the sellers recommend a shoe. Use a running shoe that is suitable for your running style, body weight and type of learning environment.

Tips to Prepare for Running 1

Running clothing

Shoes are the biggest investment. But even your outfit, because it is not nice to go fast in soft pants. You can dress as cheap as you want. With running sports bra often talked about JaneSportsBras. This means that you have a bottom layer, a second coat and a top coat. In terms of materials, you better not wear cotton. The materials used for the running gear is a structural material. The transports perspiration to the next layer of air. For example, your clothes are released, without getting stuck. Running Socks have the same property.

Tips to Prepare for Running 3

How often run as a freshman?

How often are you running as a beginner? This is a common question. Beginners often drive too fast. The work injury in the hand. Heart, lungs and circulatory system to adapt faster than muscles and bones. It is best to start twice per week. If you know that a couple of weeks have kept full, you can move to three times a week. Especially in the early stages can be run three times a week is too great a burden on the body. Once is not enough to keep you in shape. If you are aiming to lose weight, three times a week is also a good speed though.

Run programs

You can follow a training schedule as the starting up and running, but it is also advisable to install an app on your phone. Why you stay motivated. With Nike + Running app, you can easily track your speed, distance and driving directions. With Runkeeper, allows a free app to track your running activities through GPS, personal goals and develop a plan.
Start Run 2, also known as running with Evy has become a household name in control the country. It’s not an app, but an old-fashioned podcast. The Flemish host Evy Gruyaert provides schema, while the fjine music in the background.

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