Three Tips to Make an Active Rest Day

The rest It is essential in our training, allows you to recover from the effort and move forward through the processes of compensation. But there are two ways to rest: rest as such, without doing anything and Active rest, i.e., with low intensity exercise and global that allows us to recover soon. Today we will see three ways to make an active rest day.

To my personally the way that I like to retrieve an active It is through a ride on bike, without haste and without slopes. With about 30-60 minutes of this exercise we oxygenand especially the legs, increase blood flow and allow that they get more nutrients and more resulting catabolites of previous training, can withdraw what resumes before.

The problem of the bike, If we are not used may be worse remedy that disease since bike position can create us cervical discomfort and buttocks if they are not used to being in a seat the next day is may suffer. But if you tend to take the bike frequently this mode of active recovery It’s perfect.

Another way to recover and more now in summer is by a bath in the pool with a few laps of by means, either to one style or another, the important is to move muscles calmly and in a medium such as water, nothing traumatic and very relaxing. We can toggle various styles, dive or simply move freely through water without applying much intensity.

Many choose career as active recovery, Personally I do not recommend it for being a more aggressive sport in which joints and legs suffer more. In all case a good walk through the Park about 30-50 minutes and at the end a stretching session.

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