Three Basic Areas That We Must Work to Train The Chest

In many cases when we attended the gym to train a muscle group do not know very well where starting work on it. This is what happens with the chest. Many times we do exercises without control and without knowing what its true value. For this reason we will see what are the parts Basic that we work in training chest.

In the chest can distinguish three parts, the upper chest area, the middle and the low. To maintain a good balance between all of them it is important that we incidamos in each of the parties in each training session.

A good way to start working the pectoral is focusing on the middle zone of the same. Work this part will give us breadth and strength in the part of the chest while we won more overall power. A classic exercise that works this area is the pectoral on horizontal bench press. This exercise almost always introduce in all routines because it is a classic, but not only have to do this they have to repair other areas that make up the pectoral.

For the top or high in the chest you have to train with other exercises. One highly recommended is in Bank tilted up. We can perform training with weight driven machine or free weight using dumbbells. This exercise is avoided in many routines, but it is very useful to get the chest rises up and is more toned.

Elsewhere which we must bear in mind when working the chest is to have an impact on the lower zone the same to increase chest volume as well. A proper exercise to repair in this part of the chest is the bench press tilted down where we’re perfectly across the lower part of the chest. This exercise is a forgotten in many cases and should not be so, since it is just as important as the rest.

It is important that we have this in mind when training this part of the body, because in this way we will get a much more developed pectoral and with more appropriate and aesthetic, which worked in its entirety. From now on we must not forget any of the exercises which we have quoted above.

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