The Use of The “Roller” to Improve The Trainings

We are constantly making reference to new appliances and fixtures that arise in the field of fitness, one most recently used is the roller or roll of training, that it will be easier to do some exercises, because it helps us to get to slide smoothly along a surface.

The roller is a simple, easy to handle and comfortable. Its weight is light, and is manufactured by pvc or rubber to make us easier and more comfortable when driving. The peculiarity of this film is its axis that you rotates on itself as if it were a wheel. The only difference is that it is elongated like a cone so that we can place on the legs, arms, body… depending on the exercise you are going to make.

This device is the Pilates, but can be a good way to experiment with different exercises that are not accustomed to do or do not carry out due to lack of adequate means. To get slide the roll We will carry out a training that is totally different from what we used in which we remain static, working muscles in this way another completely differently to with which we are familiar.

The roller are normally used for train part of the core, Since we need to remain on an unstable surface keep the stable body through the muscles of the trunk that sen which will make us remain in our position fixed. This means that the use of the roller is highly recommended to get more strength and balance while we learn to better control the body, something that will be very good in training other parts of the body.

It is a means of relaxing and simple training that will provide you many more benefits than the rest of devices, since it will allow us to a most of the body sliding, What will help us get more strength and control over the part trained to deal with an unstable surface requiring more effort from us. That Yes, it is important that we know that to take hold of the roller it is necessary to have a previous physical form, since if we do not control our body or the development of the exercises without adding the roller, when we add it will be even more difficult implementation running the risk of injury.

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