The Squat to Test What Is The Best Way to Do It?

The squat, an exercise known to all and that such good results gives us in training the legs, but that it creates doubts, since many times we do not know which type of squat is adequate to achieve the objectives that we pursue, and much less how to do it. We are going to put three examples of squat so that all come to the conclusion of what is the best.

In the majority of gyms we usually have three alternatives for the squat, on the one hand it is the deadweight, on the other hand the multipower and third machine of squats. We will explain what each one so we determine what is the most appropriate. That is why we invite you to participate in this decision.

Dead weight

Of the three forms of performing the squat is the most expensive, Since we must lift the weight without any help, simply with our own legs. For this reason usually considered the most effective, because that will involve almost all the muscles in the leg, but also depends on how perform it, because they can be deeper, i.e. more or less.

But not everything in this exercise are advantages, because first and foremost It should be a great control over the body, because it is essential to maintain the correct posture throughout the entire exercise. This means that the back should remain straight and the legs parallel, separate slightly and knee should not exceed the toe to avoid that we overload this part.

Multipower

 

This machine is known by all. Consists in two Rails that hold a bar that slips by them, so the tour is preset and us we must attach to this. The squat on this machine is also a good way of working all legs and muscles that compose them, but control of the body and posture is different, since not we must pay attention to the bar or to the maintenance of the same, because the rails are those who hold it and established the movement.

Perform squats in multipower will therefore allow us to care more for the correct body posture, back stays straight, while the legs are aligned perfectly. But we must bear in mind that we don’t have freedom of movement as with the dead weight, something that is bad, because it does not allow us to perform squats, while parts as the knees just less suffering for many people.

Machine of squats

 

This is the least popular among those who attended the gymnasium. In theory the effect of training on this machine is the same as in the previous ones, since it works the muscles of the legs, but the usability of the machine has nothing to do. The movement is the most corseted three, and it is very important that let’s far behind back to not overstretch your knees and damage them. This can be done that we overload the lumbar zone and we can hurt us.

Sure anyway that there are many questions that arise about which machine is most suitable for working your legs with squats, for this reason we invite you to that can give your opinion in this regard so that together define what is the most appropriate.

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