The Importance of Maintaining The Body Harmony

One of the main reasons why we practice exercise is to get a good image and maintain a healthy appearance. Next to this is health, but in the majority of cases the exercise we are moving towards a body toned and strong. But the majority of times we focus so much in a given area that we forget of the harmony which must exist between the different parts of the body so we wear well.

On other occasions we have said there it should be a ratio between the different parts of our body. But this must not only be on an aesthetic level, but they must also maintain a muscle proportion There is an overall balance in the organism avoiding imbalances that may eventually go on invoice.

It is true that to maintain a total proportion in the body you have to train all parts in the same way. We can not us any in the pipeline, since it will not grow in the same way that do the rest, and we quedáremos aesthetically unbalanced. But not only aesthetically, but that at the organic level this disproportion will be noticed, because we will not have the same strength in the different muscle groups of the body.

Invoice a few more developed muscles that others can spend, especially in the parts that are antagonistic, as with the chest and back, or the area of the lower back and ABS. When we develop a muscle we got containing more fibers that make it hard and strong, which will give rise to exert a greater stress on the area in which is situated, something that may be harmful if we do not achieve that antagonistic muscles are equally strong to offset the thrust exercised by the other muscle group and thus between the two achieve balance.

A muscle imbalance can make us to suffer malformations, defects of posture… We must understand that a very elaborate part will pull more and will get to adopt the stance that indicate muscles and his forces. So it is imperative that we work all muscle groups in full and with the same intensity. It is necessary that we plan routines in such a way that touch all parts of the body and thus achieve a harmony general, essential to acquire a good posture as look a better outer image of our body.

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