Take Advantage Of The Holidays To Get Fit On The Beach

On the beach, in addition to lying down to read or sunbathing, we can use to do different exercises to our daily routines.

If you are going to spend a few days on the beach and want to stay in shape try doing some of these exercises. In this way you will enjoy the sea and the beach in another way, and the feeling of well-being will be greater later.

Swim

Swimming in parallel to the coast you will exercise your body. Due to the waves, it will be more complex than swimming in the pool, but do not give up. Make short distances and gradually see targets with greater distances. Nothing ever places safe where you are visible to rescuers and wear glasses to see underwater with swimwear from Intershippingrates.

Walking and running on the beach

Take advantage of the first or the last hours of the day to go running or walking along the shore. In addition, to meet with less people you will enjoy the beautiful sunrises and the incredible sunsets on the beach. If you want to increase the intensity, get away from the wet land, as you will sink into the sand at each stride in exercise will be greater. You can also dive a little in the water for more resistance.

Yoga

Take advantage of the space on the beach and the sound of waves to relax doing yoga. Practice alone or in company yoga postures on a towel or simply do stretching to relax your body. Although cloudy, do not forget to protect yourself from the sun and moisturize.

Paddle surf

Fun, different and refreshing. Climb to a paddle surf board and roam the seas. It is a very complete sport because, while you are maintaining balance in the table, although the difficulty will vary according to the waves of the sea. Try to catch waves and try not to fall off the table!

Play frisbee

Do you think that by taking a disc you do not exercise? Try to catch him running across the sand. Take advantage of the last hours of the day, when the sand is cooler, to perform this activity. Either between two or several, to reach the frisbee you will have to run several meters through the sand and jump to catch it. A fun way to run on the beach without realizing it!

Beach volleyball

Jump, crouch, run and hit. If you like to play volleyball do not forget to bring a ball to the beach. If there is no network, surely you can improvise one! The effect of the sun, added to the difficulty of running on the sand will make you sweat the fat drop.Do not forget to freshen up every little time, drink water and protect yourself from the sun.

Snorkel

Get yourself some fins or a mono-tail , a tube and snorkel goggles and … Dive! Combine the slow and large movements of your legs with faster ones to vary the pace and make your heart work. Do not forget to admire the seabed!

Beach soccer

A sport that will make you run from top to bottom of the field. You only need several friends and a ball, because the goals can always be improvised and the players will come when they see that you have a ball to play with. Try to do this activity when the sun is low and the sand does not burn, as it is easier to play barefoot.
Surely you find many sports to practice on the beach! Cheer up!

Slackline

If you have two palm trees nearby, tie this ribbon and test your balance. Try to take small steps from side to side and then, little by little, increases the difficulty. You can get to do real acrobatics! That if, in the slackline you will need a lot of perseverance and training until you maintain the balance perfectly.

Source: InterMundial Sports Insurance

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