Normally we divide sports routines in the gym by muscle groups and days. Deci, every day we usually perform a particular muscle group in its entirety. An example is the part of the shoulder, which many of us head, brings already that when worked it it ceirtas doubts arise us on how the exercise. For this reason it is important that we have some points in mind to train the shoulder as it should.
Muscles that make up the shoulder are smaller than others in the body, so the pressure will endure is not the same that can withstand such push-up. It is important that we take this into account to know the type of routine to choose. We must bear in mind that it is not appropriate overtrain the muscle, so you have to choose exercises precise, well done and that does not deplete muscles.
First of all, we have to know the type of routine that we are going to carry out. It is important that we work all parties that makes up the shoulder, why choose an exercise to work the deltoid. For example we can opt for the side elevations with dumbbell. This exercise is somewhat controversial, since we must lift the weight in such a way that the panels are parallel to the hmbro. The arm must be stretched with elbow slightly bent, and elevated slightly above the hand and shoulder. It is important to perform it well to reshape directly over the deltoid muscle.
On the other hand we have the round more, which is in the front of the shoulder, right at the height of the sternum. In the routines we have to introduce an exercise that affects it. An example would be dumbbell front elevations. Also must take into account some points to work on it in its entirety. It is important to maintain a straight posture and a dumbbell in each hand we raise them forward so that the arm is high at shoulder height. We must keep the elbow slightly flexed, and contract to raise the weight.
The third muscle that makes up the shoulder is the round child, It is located at the lower back. It is a very small muscle that we should work very well. To do this, we will make known as birds. Place us upside down and arms should these stretched completely with a light bending at the elbow. By raising the weight back we must maintain alignment of the arms with the shoulder thus avoiding entering action other muscles.
Along all the shoulder routine, we must keep the spine straight and avoid torsions that can trigger an injury. For conseguilo it is important that we use the proper weight, the shoulder is not a part of the body that apply loads exajeradas, since the muscles are small and as such we must take care that no is sobreentrenen or is fatigue. It is essential to focus the exercise well worked partly for good results.
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