Pole Dancing Fitness at Home

Pole Fitness is a sporting form of pole dancing. It has nothing to do with the pole dancing in clubs. You will learn the same technology, but the Pole Fitness is all in a sports way. Actually, it is suitable for everyone, even men do this.

What’s Pole Fitness?

If you are looking for an original Comp and cardio Pole Fitness is perhaps something for you. With Pole Fitness will help you improve your strength and endurance. You will also become much safer by the dramatic twists and tricks you learn. There are a lot of gyms or clubs where you can take a course and lessons. With a special program to build everything quiet, so you start at a low level and work from there to a higher level. You will notice a difference within a short time include your strength, power and agility.

What a Lesson Consist Of?

First you start with a warm up, this usually consists of cardio, this is done by gogo-aerobics. Gogo-aerobics based on the gogo dancing in nightclubs. This heating is perfect with pole dancing. After heating, there is often some stretching done and then began to polish techniques.

What do I wear?

In the beginning you have enough for a normal sports clothing consisting of a t-shirt and shorts. If you are on a higher level is the recommended and a must to train with a tank top and a pair of shorts. Both of you need to clamp the post.

Technician

Pole fitness there are actually two types of technology, which turns and clamps.
Turn
You always start with the learning run, these are graceful movements to the post. You begin by learning individual driving and later learn to combine them.
Clips
If you learn terminals means that you learn how to hold the rod with a number of body parts so you do not fall down. It is up to the exercise that you do, but you use especially your legs, arms and sometimes on the side of the body. These exercises will continue to expand, and they also learn to hang upside down and later with his hands to release. Actually, you can not name it or learn it.

A Pole At Home

If you have done a course or have some experience, you may purchase a pole for home. It costs at around?? 150 .. Then you have a pole that can be attached between the ceiling and the floor. There must always be a hard ceiling and a hard floor, or you might post falls with all the mishaps that entails. A pole for your home, you can order on the Internet and is also available in different colors.

Gallery

WOW! Here’s how Jacqueline Fernandez practices pole …

WOW! Here’s how Jacqueline Fernandez practices pole ...

Source: www.bollywoodhungama.com

Polejam

Polejam

Source: www.polejam.co.uk

The Archer Yellow & Black Sexy Pole Fitness Workout Bra …

The Archer Yellow & Black Sexy Pole Fitness Workout Bra ...

Source: www.polefitnessdancingshop.com

Strippers reveal their favorite songs to strip to

Strippers reveal their favorite songs to strip to

Source: nypost.com

X Pole X Stage Lite – Freestanding Dance Pole Kit

X Pole X Stage Lite – Freestanding Dance Pole Kit

Source: www.polefitnessdancingshop.com

Pole Dance clothing and Hot Yoga clothes

Pole Dance clothing and Hot Yoga clothes

Source: www.dragonflybrand.com

Bendy Kate – The Yorkshire Pole Championship

Bendy Kate – The Yorkshire Pole Championship

Source: www.yorkshirepolechampionship.co.uk

Julia Bradbury, 46, reveals she’s POLE DANCING to stay in …

Julia Bradbury, 46, reveals she’s POLE DANCING to stay in ...

Source: www.express.co.uk

Fitness Dance Royalty-Free Stock Image

Fitness Dance Royalty-Free Stock Image

Source: cartoondealer.com

Giaro Galana-1003 Black Patent Knee High Boots

Giaro Galana-1003 Black Patent Knee High Boots

Source: spiceup.com.au

Best Pole Dancing Poles For Home Use ** How To Pick A SAFE …

Best Pole Dancing Poles For Home Use ** How To Pick A SAFE ...

Source: www.youtube.com

7 Benefits of pole dancing

7 Benefits of pole dancing

Source: www.all4women.co.za

Beautiful Brunette Girl Doing Pole Dancing Exercise …

Beautiful Brunette Girl Doing Pole Dancing Exercise ...

Source: cartoondealer.com

Pole-Dancing for Kids: Icky or Unethical?

Pole-Dancing for Kids: Icky or Unethical?

Source: ethicsalarms.com

The instructor bit. Revved Up Pole

The instructor bit. Revved Up Pole

Source: revveduppole.com

*Spinning Static Fitness paal/ Strip polel/dance polel …

*Spinning Static Fitness paal/ Strip polel/dance polel ...

Source: www.ebay.com

Yami Gautam Takes Up A New Way Of Working Out!

Yami Gautam Takes Up A New Way Of Working Out!

Source: www.bollywoodbee.in

Domyos bm 970 3D electro gym

Domyos bm 970 3D electro gym

Source: www.gumtree.com

SLAM MAN

SLAM MAN

Source: www.gumtree.com

[FITSPO] Mel Tan, ONE Championship ring girl

[FITSPO] Mel Tan, ONE Championship ring girl

Source: www.cheryltay.sg