Times are a key part of the exercise, especially those who devote to rest. There are different conflicting positions on this issue and many times we don’t know How long must rest between each series to achieve greater muscle development.
Like everything in the fitness nothing is exact, so in this case would not be an exception. There are no hard-and-fast rules to get a better muscular work, but we can follow a series of guidelines when it comes to take a break, it is important that we take into account times as much will influence the performance and utilization of training. From our site we are going to see some options.
Normally we recommend rest a minute between each series, but this is very relative, since it will depend on much of what we want to achieve with the workouts. The break between series is used to oxygenate the fibers breath is much more standardized while we’re doing the exercise in question. In addition, that time will help us to recover and return to resume exercise with strength.
Break time much will vary depending on the objectives that we have and the type of training that I make. If we are in a phase of muscle growth in that series we are falling in number of repetitions and ascending in charge, while we must allocate to relax between sets will be greater than one minute, since the fundamental thing is to recover and be well oxygenated muscle so you can get the energy required to cope with this form of training. Although times vary greatly in each person, resilience is not the same in all individuals.
If on the contrary what we want to achieve is a greater muscle definition, the rest periods must be lower, since we will try to keep a good heart rate to burn more calories and eliminate the fat that we left. In this case the training has much to do, since the loads are much lighter, but repeats in each series are greater. Despite everything, the intensity is lower, and therefore the times that we are going to take between each series must be reduced to maintain a steady heart rate and make more effective training.
Despite all not forget that rest between the series is important and fundamental if you want optimal muscle development, since it is a moment in which the fibers are to recover from the effort made by oxygenation and blood pumping. If we do not respect rest times between each series wear will be higher and we can get fatiguing your muscles holding back their development.
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