Many Dutch and then, in particular, women are often concerned with their weight. They go on a diet or get more exact training. As often not thought of, is that “ordinary” tasks in and around the home often also help to burn calories.
Sports vs. Household Activities
Exercise is good for your health. Because sport is your body more streamlined and everything will be more in proportion. In many sports are your muscles bigger and ultimately also creates a muscular body. Larger muscles in turn to more fat burning, even at rest. Doing housework is not the same as a lot of sports, because sports use in general simply more calories. But many would be surprised how many calories a person consumed with doing some household chores.
With household activities should be considered in the chores around the house. Through a job is more burnt than the other, but the fact remains that all household chores helps burn fat. How anyone burn with housework located on various factors such as age and physique, sex, weight and pace of work for a particular individual.
In general outdoor activities burn more calories than indoor activities.
How Many Calories Someone Burns With Indoor Activities?
Below are some activities that are made indoors. Each activity is how many calories are burned per hour. Note that the number of calories burned is an average. How many calories you actually burn depending on the factors mentioned in the piece above.
- Vacuuming: 375kcal
- Window Cleaning: 200kcal
- Making beds, washing dishes and cooking: 75kcal
- Distance: 75 to 100 kcal
- Stairs: 250kcal
How Many Calories Someone Burns With Tasks Outside The House?
For calorie burning outdoors same as the above. The calories burned are listed below by hour, and these numbers are dependent on several factors. It is therefore also an average here.
- Harken: 150 till 200kcal
- Wash the car: 150kcal
- Mowing with a push mower: at least 135kcal
- Garden: 150 to 300 kcal
In comparison with a half hour of tennis can burn about 200kcal.
Be Yourself Aware of The Following
Be yourself aware that every little bit helps burn calories. Cleaning everyone should do like shopping or keeping the garden. If you want to lose a few kilos and think about what you have burned to the above activities, it is suddenly much less irritating to vacuum the house or mow the lawn!
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